Noctalean Reviews – Risky Side Effects or Effective Ingredients?

Noctalean is a weight loss supplement that claims to melt 2lbs of fat each night as you sleep.

By using the Noctalean “20-second sleep hack” daily, you can purportedly lose weight using a blend of natural ingredients. the formula contains melatonin, turmeric, apple cider vinegar, and other active ingredients.

Does Noctalean really help you lose weight while you sleep? How does Noctalean work? Keep reading to discover everything you need to know about Noctalean and its effects today in our review.

What is Noctalean?

Noctalean is a dietary supplement that uses a blend of natural ingredients, vitamins, minerals, and plant extracts to help you lose weight.

By taking Noctalean nightly, you can purportedly relax and sleep more deeply, helping you reduce cravings the next day while burning fat overnight.

In fact, the makers of Noctalean claim you can lose 2lbs per night while taking Noctalean. The company advertises it as part of a “20-second sleep hack” that “melts 2lbs of fat while you sleep.”

Each bottle of Noctalean is priced at around $59. You can exclusively buy Noctalean through Noctalean.com, where all purchases are backed by a 60 day refund policy.

How Does Noctalean Work?

The makers of Noctalean recommend taking two capsules of Noctalean approximately one hour before bed.

The active ingredients in Noctalean are designed to increase deep sleep, reduce appetite, and support a healthy inflammatory response.

Unlike other diet pills, Noctalean doesn’t claim to automatically help you lose weight overnight with no diet or exercise required; instead, the company recommends taking Noctalean while sticking to a healthy nutrition plan. The company even provides a bonus nutrition plan to optimize your weight loss journey and give you the best results in the shortest period of time.

After you take Noctalean for approximately three months, you should notice significant changes. The manufacturer recommends taking Noctalean for three months before determining if it works for you, although some take Noctalean for six months for maximum effectiveness. Some also continue to take Noctalean nightly to maintain their healthy weight after weight loss.

Noctalean Benefits

Noctalean is designed to achieve three primary effects: support a restful sleep, support inflammation, and support weight loss.

Here are some of the benefits of Noctalean, according to the official website:

  • Reach a deeper sleep
  • Support health by rejuvenating your body from the inside out
  • Support immunity and inflammation
  • Enhance energy
  • Safe with no side effects
  • Support weight loss

To achieve these benefits, Noctalean contains a blend of natural ingredients. Claro Nutrition, the manufacturer of Noctalean, insists these ingredients are safe for anyone to use with no reported side effects.

What Does Noctalean Do?

Any supplement can claim to help you lose weight. But how does Noctalean actually work? What does the supplement do?

The goal of Noctalean is to help manage your stress and support restful sleep, making it easier for you to lose weight.

Here’s what to expect when taking Noctalean:

Manage Stress: A bad sleep puts more stress on your body. When you’re more stressed, it’s difficult to sleep. It’s a negative feedback cycle that makes it harder and harder to lose weight. Noctalean aims to put an end to this cycle by managing your stress with adaptogens and other natural ingredients.

Support Inflammation: Inflammation also makes it difficult to lose weight. If your body is inflamed, it treats inflammation like an injury. Instead of burning fat, your body stubbornly clings to it. Noctalean aims to stop this effect by supporting inflammation using ingredients like turmeric.

Support Hormone Production: Your body produces 70% to 90% of its growth hormones (GH) overnight. If you aren’t getting enough sleep, then your body isn’t producing enough growth hormones. These hormones are crucial for recovering from exercise, reducing post-exercise muscle soreness, and supporting an active lifestyle.

Support Weight Loss: Noctalean supports weight loss by acting on many complementary effects linked to weight loss – including stress, inflammation, hormones, and more. According to the official website, Noctalean can help you lose around 2lbs of fat overnight.

Stimulant-Free Fat Burning: Some weight loss supplements use stimulants, herbal extracts, and other ingredients to help you lose weight. Noctalean provides stimulant-free weight loss, helping you lose weight without using weird herbal extracts or plants. And, unlike other diet pills, Noctalean doesn’t claim to lose weight without diet or exercise; instead, the manufacturer recommends using Noctalean to complement an active diet and exercise program.

Overall, Noctalean aims to impact weight loss in various ways using natural, stimulant-free ingredients. Instead of boosting metabolism and energy, Noctalean helps you enjoy a more restful sleep, making it easier for your body to recover from exercise and burn fat while doing so.

Noctalean Ingredients

Noctalean contains a blend of herbs, plants, vitamins, minerals, and nutrients. Some of these ingredients are linked to sleep and relaxation, while others are linked to fat burning and weight loss.

Here are all of the ingredients in Noctalean and how they help you lose weight, according to the makers of Noctalean:

Melatonin: At just 1mg per serving, melatonin may seem like one of the smallest ingredients in Noctalean, but it’s also one of the most noticeable. Many people take melatonin supplements nightly to help them fall asleep. Your body produces melatonin naturally based on your circadian rhythm or your natural sleep-wake cycle. By taking exogenous melatonin in supplement form, you can support a restful sleep, raise melatonin in your bloodstream, and fall asleep more easily.

Turmeric: Turmeric is a popular anti-inflammatory herb used in traditional medicine for centuries. Today, we know turmeric works because it’s rich in curcuminoids like curcumin. The 120mg in each serving of turmeric can support inflammation, making it easier to lose weight. Inflammation makes it hard to lose weight: if your body is inflamed, it stubbornly clings to weight. Part of the goal of Noctalean is to manage inflammation and prepare your body for further weight loss through diet and exercise.

Black Pepper Extract: All good turmeric supplements contain black pepper extract for absorption. Your body struggles to absorb turmeric without black pepper extract. Each serving of Noctalean contains 10mg of BioPerine black pepper extract to help you absorb turmeric more effectively.

Apple Cider Vinegar: Apple cider vinegar is one of the few ingredients in Noctalean prized specifically for its weight loss effects. Other ingredients in Noctalean focus on sleep and inflammation, but apple cider vinegar is used specifically for appetite suppression and metabolism. Studies show people who take apple cider vinegar before a meal tend to eat less during that meal. Other studies link apple cider vinegar to metabolism.

Astragalus Root Extract: Used in traditional medicine for centuries, astragalus root extract is linked to rest and relaxation. Astragalus is considered an adaptogen, which means it affects your body’s response to stressors. If your body is stressed, it struggles to burn fat. Astragalus and other adaptogens may be able to help.

Lemon Balm Extract: Another ingredient used in traditional medicine for centuries, lemon balm extract is linked to rest, relaxation, and sleepiness. Many of the world’s most popular sleep aid supplements contain lemon balm extract for its relaxing properties.

Ginger: Noctalean contains ginger extract, another ingredient used in traditional medicine for centuries. Ginger is particularly popular in traditional Korean and Chinese medicine, where it’s linked to immunity, metabolism, and overall health and wellness.

5-HTP: Noctalean contains 5-hydroxytryptophan or 5-HTP. The 5-HTP in Noctalean comes from Griffonia simplicifolia seed, which has 99% 5-HTP by weight. 5-HTP, like melatonin and lemon balm extract, is linked to rest and relaxation. It’s a form of tryptophan, which is the same amino acid found in turkey that makes us feel sleepy after Thanksgiving dinner. If you struggle to feel sleepy, then 5-HTP could help.

Scientific Evidence for Noctalean

The makers of Noctalean cite dozens of studies and 35 studies on the Noctalean references page verifying the supplement works as advertised to help you sleep and lose weight at the same time. Although Noctalean has not completed individual clinical trials, the ingredients within the formula have been studied for their effects on weight loss and sleep. We’ll review some of that evidence below.

Noctalean contains a small dose (1mg) of melatonin. Most sleep aid supplements contain 1mg to 10mg of melatonin. However, melatonin has proven to be effective even at small doses. Studies show melatonin can help you sleep at doses of 0.5mg to 10mg. Although melatonin doesn’t work for everyone, some people take melatonin nightly to support sleep and rest. In this 2014 review, researchers analyzed 35 trials on melatonin and found significant evidence it could support healthy sleep – although it wasn’t 100% effective in all studies.

Your body produces melatonin on its own as part of your natural sleep-wake cycle. According to the Johns Hopkins School of Medicine, most people’s bodies produce sufficient melatonin on their own without taking a supplement. However, some could benefit from taking a melatonin supplement regardless.

Noctalean also contains lemon balm extract, a natural plant extract used for centuries in traditional relaxation aids. In this study, researchers found people who took lemon balm daily had better sleep than people taking a placebo. Other studies also link lemon balm extract to anti-anxiety effects and other relaxing properties. The average dose of lemon balm extract used in clinical trials is 300mg to 600mg, which is slightly larger than the 150mg in each serving of Noctalean.

Noctalean also claims to support inflammation using ingredients like turmeric. Turmeric is prized for its antioxidant, anti-inflammatory properties. Some people take turmeric daily to support inflammation. Turmeric is rich with curcuminoids like curcumin that have been shown to support inflammation in multiple studies. In this study, for example, researchers found even small doses of turmeric could support inflammation.

Stress makes it difficult to lose weight. Many of the ingredients in Noctalean, including astragalus, are adaptogens designed to help your body’s stress response. That means your body could response better to physical and cognitive stressors. In this 2018 study, researchers told a group of people to follow a stress management program or a placebo treatment while following a weight loss program. Researchers found participants in the stress management program significantly reduced BMI compared to the placebo group. Participants also improved symptoms of depression and anxiety.

Overall, Noctalean contains a blend of natural ingredients linked to sleep and inflammation. By supporting a restful sleep and inflammation, Noctalean could make it easier to lose weight. Your body struggles to lose weight without adequate rest and with too much inflammation. Noctalean can help support weight loss without relying on stimulants, appetite suppressants, or other shortcuts found in alternative weight loss supplements.

Noctalean Ingredients Label

The makers of Noctalean disclose all ingredients and dosages upfront, making it easy to compare the formula to other sleep aids and weight loss supplements sold online today.


Here are all of the ingredients in Noctalean, according to the supplement’s label:

  • 150mg of apple cider vinegar
  • 150mg of astragalus root extract
  • 150mg of lemon balm extract
  • 150mg of magnesium (26% DV)
  • 120mg of certified organic turmeric
  • 25mg of ginger
  • 20mg of Griffonia simplicifolia seed extract with 99% 5-HTP
  • 10mg of BioPerine black pepper extract
  • 1mg of melatonin

Other (inactive) ingredients, including vegetable capsule, microcrystalline cellulose, silica, and magnesium stearate

Noctalean Pricing

Noctalean is priced at $59 per bottle, although the price-per-bottle drops significantly when ordering the 3 or 6 bottle packages.

Here’s how pricing works when ordering through the official website today:

  • 1 Bottle: $59 + $9.95 Shipping
  • 3 Bottles: $147 + Free Shipping
  • 6 Bottles: $234 + Free Shipping

All 3 or 6 bottle packages come with free shipping and two free bonus eBooks.


Bonuses Included with Noctalean

All 3 and 6 bottle purchases of Noctalean come with two bonus eBooks. You receive instant access to these eBooks after you purchase the 3 or 6 bottle packages of Noctalean.

The two bonuses are designed to enhance the weight loss effects of Noctalean and include:

Bonus #1: Sleep The Fat Off: This eBook explains how to sleep the fat away. It gives you a step-by-step blueprint for bulletproofing your sleep and restoring your vitality. You can discover strategies like:

  • A science-backed military sleep sequence to fall asleep anywhere within minutes and enjoy a deep, restful sleep
  • How to instantly ward off stressful thoughts and drift into a deep slumber
  • How to eliminate the hidden sleep-destroying elements in your environment that you never knew were disrupting your sleep
  • How to eliminate your snoring tonight
  • A good sleep is crucial to restoring your vitality. This eBook gives you the blueprint to getting a better night of sleep.

Bonus #2: Flat Belly Smoothies: This eBook lists a collection of smoothie recipes to help you enjoy a deep and refreshing sleep while giving your body the nutrients it needs. According to the makers of Noctalean, these smoothies will:

  • Burn fat
  • Increase energy
  • Curb cravings
  • Taste amazing

Just follow the recipes in this eBook to complement the effects of Noctalean, helping you enjoy a better sleep while losing weight thanks to delicious-tasting smoothies.

Noctalean Refund Policy

Noctalean is backed by a 365-day moneyback guarantee. You can request a complete refund within 365 days with no questions asked.

If you’re unhappy with Noctalean and how it works, or if you did not lose significant weight with the supplement or notice sleep-related benefits, then you are entitled to a complete refund.

About Noctalean

Noctalean is made by a company named Claro Nutrition. Claro makes Noctalean in the United States in an FDA-registered, GMP-certified facility. The makers of Noctalean disclose limited information about their experience, their ingredient sources, or their medical advisory board.

You can contact the makers of Noctalean via the following:

  • Email: support@noctalean.com

Final Word

Noctalean is a nutritional supplement linked to sleep, inflammation, rest, and sleepiness.

By taking two capsules of Noctalean nightly, you can purportedly burn 2lbs of fat while you sleep, accelerating the effects of your healthy diet and lifestyle routine.

To learn more about Noctalean or to buy the weight loss supplement today, visit the official website at Noctalean.com.