Unlock Your Hip Flexors is a practical, easy-to-follow program that alleviates stress buildup on the hip flexors. In doing so, individuals can anticipate improved strength, health, and sustained energy levels. What makes this program wholesome is that it doesn’t stop at one type of stretch but instead goes as far as revealing several. Moreover, this program is trusted to list a collection of exercises that can be completed in the comfort of one’s home.
Have you been sitting down a lot lately? Has it become evidently difficult for you to squeeze in some time for simple exercises? An unforeseen consequence of COVID-19 is this notion of working from home. Although it is convenient and increases flexibility in time, most people claim to have spent far more time sitting than they ever did before.
Unfortunately, sitting for long periods of time can increase the risk of becoming weaker, while muscles experience extreme tightness. This will only continue to create a chain reaction of back pain, muscle spasms, and weight gain, to name a few. Luckily, Rick Kaselj and Mike Westerdal joined forces to bring consumers an ultimate program, called “Unlock Your Hip Flexors” to help strengthen a very important muscle group. Here’s what we’ve gathered on its overall feasibility, effectiveness, and value of this program.
What issue does Unlock Your Hip Flexors address?
Before getting into Unlock Your Hip Flexors ins and outs, individuals need to have a sound understanding of the basics. As stated in the presentation, hip flexors are “the hidden survival muscle in the body” that allow for movement. In other words, they are essential for balance, being able to sit down, stand up, and/or twist to both sides.
On that note, the main problem contributing towards discomfort is tightened hip flexors. What are the concerns, you might ask? Well, some of the most prevailing symptoms include:
- Pain in the joints, lower back, and/or hips
- Discomfort sitting, standing, or even walking.
- Poor posture, circulation, immune, sexual and digestive functions
- Increased anxiousness, restlessness, and exhaustion
Having said that, Rick Kaselj and Mike Westerdal teamed up to share what they believe is the ideal way to strengthen the hip flexors, and it starts by focusing on the psoas major muscle. The psoas muscle is situated within the well of the hip and lower spine. According to the duo, “the psoas is the only muscle in the human body connecting the upper body to the lower body,” further adding that it attaches to the vertebrae, travels through the pelvis, and connects to a tendon at the top of the femur.
The point being made here is that the psoas is a big part of the body’s network and rests on all of our organs. By rectifying this muscle group, individuals can possibly watch their sorrows disappear. The latter is what Unlock Your Hip Flexors aims to teach.
How is Unlock Your Hip Flexors structured?
Now that we have clarity regarding the main issue addressed by the Unlock Your Hip Flexors program steps to achieving optimal health are the next course of action. Particularly, this guide intends to educate consumers on:
- Proprioceptive Neuromuscular Facilitation (PNF), Dynamic, and Fascia stretches
- 3-D core stability and mobility exercises and muscle activation movements
- The deterioration caused by excessive sitting and the significance of sequential flow
- The sequential flow’s ability to activate the body’s natural healing processes
- The effect that increased blood flow can have in clearing out metabolites, lactic acid, and inflammation
- The best way to target hard-to-reach muscles, and the effect it has on mental, physical and emotional health.
The aforementioned information is just a fraction of the entire learning and healing process. These materials will be covered in greater detail in:
Unlock Your Hip Flexors DVD Video
Unlock Your Hip Flexors Manual
Bonus #1. Unlock Your Tight Hamstrings “The Key To a Healthy Back and Perfect Posture”
Bonus #2. The 7-Day Anti-Inflammatory Diet “Automatically Heal Your Body with The Right Foods.”
Frequently Asked Questions (FAQS)
What makes Unlock Your Hip Flexors a unique program compared to similar guides?
Unlock Your Hip Flexors is unique if not superior compared to similar guides because the program aims to and successfully reaches the goal of rectifying hard-to-reach places within the muscles. Moreover, it can help to unleash layers and layers of tension that would otherwise go untreated.
How much time should be devoted to Unlock Your Hip Flexors?
Consumers are encouraged to spend anywhere between 10 and 15 minutes in total to complete Unlock Your Hip Flexors. This should be done daily.
How long will it take to see results with Unlock Your Hip Flexors?
While results are likely to vary – as is with any other program – on average, one can expect to feel a difference within the first few sessions.
Is it safe for people who have had hip replacement surgeries in the past?
Again, this depends on one’s medical history. The best way to go about this possible concern is by seeking a surgeon or doctor’s opinion before giving Unlock Your Hip Flexors a try.
Are the suggested exercises executable?
Yes, as long as consumers pay attention to the movements presented in each of the coaching videos, execution shouldn’t be too much of a problem. In fact, with more and more practice, individuals are likely to see progress without any accidents.
Does Unlock Your Hip Flexors require gym equipment?
No, in fact, all that is required is a small space and a wall to lean on for support.
Is Unlock Your Hip Flexors protected by a money-back guarantee?
Yes, Unlock Your Hip Flexors is protected by a 60-day money-back guarantee. If the program fails to reach set goals, let alone the slightest of improvements, customer service can be contacted for a full refund. For more information on this matter, consider the following options:
Address: Healing Through Movement, #199–19567 Fraser Highway, Surrey BC, V3S 9A4, Canada
Phone: 1 (800) 213-3485
Return Address: Vervante Returns, Dept: Unlock Your Hip Flexors, 400 N. Geneva Road, STE C, Lindon, UT 84042
How much does Unlock Your Hip Flexors cost?
Unlock Your Hip Flexors is accessible as either a digital or physical copy. Obviously, the former is cheaper, but it all boils down to individualistic preferences. Listed below are the appropriate prices rundown:
Meet Rick Kaselj & Mike Westerdal
Rick Kaselj, MS, BSc, is the founder and CEO of Exercises for Injuries. Since graduating with a bachelor’s degree in Kinesiology from Simon Fraser University and a master’s in Exercise Science from the California University of Pennsylvania, Rick supposedly garnered 20 years of hands-on experience helping people overcome injury and pain.
To date, he is trusted to have given 300 presentations to thousands of health and fitness professionals across North America. Who can forget the fact that he remains a member of the Canadian Kinesiology Alliance and British Columbia Association of Kinesiologists. On the other hand, we have Mike Westerdal, a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor, and founder of CriticalBench.com.
Unlock Your Hip Flexors is an exercise program that aims to rectify health concerns linked to the hip flexors. One unique feature worth noting about this program is the duo behind it. To be precise, Rick Kaselj and Mike Westerdal have a combined knowledge of fitness, exercise science, nutrition, and kinesiology, to name a few. Obviously, the duo is not only versed in the theory aspects of wellness but also hands-on. This is clearly reflected in their clientele, which has been growing with time. To think that such experts in the field are offering support at as little as $15 to $19 is quite commendable. Not to forget that the price also includes two bonus reports and a money-back guarantee. For more information on Unlock Your Hip Flexors, click here>>