Working on getting a good night’s sleep is one of the best steps you can take to optimizing your health overall.
Even a few hours of sleep-deprivation each night can leave a lasting impact on your ability to focus, manage stress and anxiety, and maintain a robust immune system.
In this article, we’ll cover three of the best CBD gummies to help you get a quality night of rest.
We’ll also discuss some actionable tips for optimizing other aspects of your sleep and get the most out of your CBD gummies.
Best CBD Gummies For Sleep (2020)
- Royal CBD – Award Winning, Best CBD Gummies For Sleep Overall
- Gold Bee – Runner Up, Quality Product at a Good Price
- Blessed CBD – Potent CBD, But Only Ships to the UK
1. Royal CBD Gummies — Editor’s Pick
These CBD-infused gummies by Royal CBD come in two different flavors and two potencies. They’re among the most popular CBD gummies in the United States, earning mentions as the top CBD gummy brand by publications such as SF Examiner, Weed News, SF Weekly, Daily CBD, SA Current, Observer, CityBeat, Cleveland Scene, Riverfront Times, VentureBeat, and Metro Times — to name a few.
Royal CBD gummy options:
- 10 mg CBD Dots
- 25 mg CBD Dots
- 10 mg CBD Sour Drops
- 25 mg CBD Sour Drops
The CBD gummy dots have a sweet, fruity flavor (a medley of flavors), while the CBD gummy sour drops have a sour flavor. Both work the same way but gives you the option to choose the type of gummies you like the most.
These gummies come in two different potencies — 10 mg or 25 mg — and while both are well worth the money, the 25 mg have better value overall.
2. Gold Bee CBD Gummies — Runner-Up
Gold Bee is a small, family-owned CBD brand operating out of California. They first launched these gummies at the start of 2020, but have already earned recommendations by large-scale publishers and news outlets.
What makes these gummies special is their use of a vegan-friendly, all-natural formula. They also opted to use a broad-spectrum hemp extract rich in various cannabinoids (CBD, CBC, CBG, CBN, and more).
Several of the cannabinoids contained in this extract provide additional sleep-supportive benefits. CBN, for example, is one of the strongest sedative cannabinoids made by hemp. It’s associated with the powerful relaxing effects of certain hemp strains.
These gummies are a great supplement to use before bedtime. When combined with other sleep-supportive measures, like avoiding sources of stimulation (television, phone screens, or video games), and healthy sleep hygiene practices (more on this later), these gummies become a powerful sleep-supportive tool.
Each gummy comes with 25 mg of CBD, and all third-party test results are published live on the company website.
3. Blessed CBD Gummies — UK’s Best CBD Gummies
Blessed CBD is a well-known CBD brand in the United Kingdom. They’ve been in the business for several years now and have seen the industry transition from the chaotic, scammy scene that dominated in 2016 to the exceptionally high standards put in place for the industry today.
Blessed CBD was one of the driving forces behind this change. They were sending samples to third-party testing facilities long before it was standard practice to do so.
These gummies are made from a high-grade hemp extract obtained from organic plants grown in Colorado soil. Unlike the other brands on this list, Blessed CBD uses a 99% pure CBD isolate to make its gummies.
This brand sponsors several professional MMA fighters. They’re used for supporting post-workout recovery and for promoting a restorative night of sleep. Getting a good night of sleep is critical for maintaining optimal physical performance during the day.
Another great UK-based alternative to consider is Crush CBD.
How CBD Helps With Sleep
Sleep is incredibly important. A few hours of sleep deprivation each night can lead to symptoms of chronic stress and anxiety, depression, elevated heart rate, and much more.
Researchers over the last 50 years have spent a considerable amount of time searching for effective treatments for insomnia or poor sleep quality. CBD has come up in this field of study many times, with some very promising results.
CBD has been shown to help with sleep in the following ways:
1. It regulates GABA activity — which is the primary neuro-inhibitory compound in the brain
2. It relaxes the muscles — muscle tension can make it hard to get comfortable and interferes with sleep
3. It dulls pain — chronic pain is a common cause of insomnia or poor sleep quality
4. It regulates blood sugar — waking up in the middle of the night could be a sign of blood sugar dysregulation
How Much CBD Should I Take For Sleep?
The dose of CBD gummies varies a lot from one person to the next. The optimal dose depends on your weight (the biggest factor), the severity of your symptoms (the second biggest factor), as well as your genetic makeup, metabolic efficiency, fat distribution, and the health of your digestive tract.
The average dose of CBD is around 20 – 30 mg. However, it’s also common for people to take as low as 5 mg or as high as 50 mg.
When starting out with CBD gummies for the first time, it helps to start with a lower dose and increase gradually over time until you find what works for you.
Using a 25 mg gummy, you can cut each piece into quarters. Take one quarter the first night, a half the second, three quarters the next, and then a full gummy on the fourth night.
If you still don’t notice improvements in your sleep quality, continue increasing the dose by about a quarter or a half of a gummy each night.
How to Get More From Your CBD Gummies
CBD gummies are an effective supplement for many to help them fall asleep quickly and stay asleep throughout the night.
With that said, the best results come from using CBD gummies alongside other supplements, lifestyle modifications, or diet changes. The more steps you take to improving your sleep, the better the results are going to be.
A) Use Other Sleep-Supportive Supplements Alongside CBD Gummies
There are plenty of health supplements useful for supporting a good night of sleep. Here are a few that combine well with CBD gummies:
- Melatonin — the primary sleep-regulating hormone in the brain
- Skullcap — a traditional sleep-supportive herb
- Kava kava — one of the strongest sedative herbs available
- L-Theanine — an amino acid isomer from green tea with sleep-supportive benefits
- Valerian — a potent sleep-inducing herb
- Hops — a member of the cannabis family of plants with strong sedative qualities
- Magnesium — a trace mineral (magnesium deficiencies often cause insomnia)
B) Consider Using Terpene Concentrates
Terpenes are a group of chemicals produced by hemp and other medicinal plants. They’re responsible for the characteristic aroma of plants like lime, pine, chamomile, lavender, rosemary, mint, and much more.
Many terpenes come with their own set of powerful sleep-supportive effects — such as lavandin, humulene, bisabolol, or linalool.
A lot of CBD gummies have poor terpene profiles. This is because terpenes can interfere with the gummy base and give it an unpleasant consistency. If using CBD gummies, it’s a good idea to incorporate cannabis-derived terpene concentrates alongside them. This will help to boost the effect profile of the gummies and increase the potency overall.
A good source for cannabis terpene concentrates is Finest Labs.
C) Practice Sleep Hygiene
Sleep hygiene is a practice developed in the 1970s to help people suffering from insomnia. It involves a variety of different practices that aim to eliminate common causes of insomnia and prepare the body as it winds down in preparation for sleep.
Sleep hygiene includes the following practices:
- Stick to a consistent sleep schedule (wake up and go to sleep at the same time every day)
- Don’t nap too often or for too long during the day
- Exercise daily, but not too close to bedtime
- Learn to manage stress levels effectively
- Limit light exposure in the evenings (especially blue light)
- Avoid alcohol, nicotine, and caffeine in the later afternoon and evening
- Create a comfortable, dark environment in the bedroom
- Don’t use your bed for anything except sex or sleep
Key Takeaways: Best CBD Gummies For Sleep
CBD gummies are a great supplement to use in the evenings before bed.
The active ingredient, CBD, targets several underlying mechanisms that can make falling asleep more difficult. The small amounts of sugar in CBD gummies can also assist with sleep by supporting the movement of tryptamine into the brain.Tryptamine is used to manufacture melatonin (our primary sleep-regulating hormone).
For best results, you should combine a good quality CBD gummy with other sleep-supportive supplements, lifestyle habits (sleep-hygiene), and cannabis terpenes for greater all-around benefit.
Always order your CBD gummies from reputable brands to avoid wasting your money on ineffective CBD gummies. Check out brands like Royal CBD, Gold Bee, or Blessed CBD (UK-only).