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Best Vitamin C Supplements (2022) Top-Rated Product Picks Reviewed

Vitamin C is the most potent natural antioxidant, which explains why people take its supplements for various reasons, from reducing inflammation to improving their overall health and wellness. The supplements also come in skin creams and serums for skincare. Fruits and vegetables are rich in vitamin C, making them one of the healthiest diets.

Moreover, vitamin C absorption remains constant whether you ingest it as food or a supplement. The best-rated vitamin C supplements offer a strong nutritional dosage, which translates to the excellent and various benefits associated with the component. Our team took the time to test, try, and rank the best vitamin C supplements. Keep reading about our findings.

The Top Vitamin C Supplements in 2022

The research involved the opinion of different manufacturers, reliable lab reports, and scientific tests to determine the best vitamin C supplements on the market. After thorough research and analysis, our findings were as shown below:

  • Purality Health Micelle Liposomal Vitamin C
  • Nano C
  • Optimunity
  • Organixx Vitamin C Serum
  • Paleovalley Essential C Complex
  • Pure Neuro
  • Cymbiotika Synergy Vitamin C
  • CitruSlim
  • Rootine Vitamin C
  • Amazon Elements Vitamin C
  • Life Extension Vitamin C
  • Stop Aging Now Revolution-C
  • Dr. Mercola Liposomal Vitamin C
  • Livon Labs Vitamin C
  • Goli Immune Gummies

Purality Health Micelle Liposomal Vitamin C

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Purality is one of the leading vitamin C supplements that guarantee incredible antioxidant effects combined with maximum absorption. The product features one of the best absorption rates thanks to its great liposomal delivery system, which explains its claims to promote healthy skin (elasticity and aging), hair, and nails, among other related effects.

Each serving of this product comprises 1000mg of ascorbic acid (vitamin C). Purality Health protects its vitamin C using the micelle liposomal technology from the mouth throughout the digestive system to ensure optimal absorption, making it one of the top-rated vitamin C supplements.

Nano C

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Nano C is one of the leading vitamin C supplements manufactured by Zenith Labs. A daily intake of Nano C can purportedly supercharge your immune system, enhance your recovery from colds and viruses, and minimize your chances of catching colds, among other benefits. The manufacturer describes the product as one of the best vitamin C supplements. Its name originates from its tiny size, nano, intending to enhance its absorption into the body.

Unlike most products on this list that deliver a straightforward element dose, Nano C is 30x smaller. The micro size intends to help your body absorb as much vitamin C as possible. It was also developed by Dr. Ryan Shelton, one of the most reputable doctors at Zenith Labs.

Optimunity

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Optimunity is a liposomal vitamin C formula (1500mg of vitamin C per serving) that is quickly absorbed into the body to promote immunity. A daily intake of this formula can supposedly protect your body from flu, viruses, fever, and other infectious conditions.

Thanks to its powerful antioxidant properties (vitamin C), the supplement also enhances your overall health. According to the manufacturer, the latter explains why the product can reduce the risk of stroke, iron deficiency effects, skin aging gout attacks while increasing your energy levels, among other benefits associated with vitamin C.

Organixx Vitamin C Serum

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This product is a skin-restoring vitamin C formula that promotes healthy skin by repairing unhealthy skin while minimizing wrinkles. Each bottle costs $79.95, making it one of the higher-priced items on our rank list. Besides vitamin C, it also contains hyaluronic acid, which is naturally produced by the body to enhance moisture retention.

A combination of vitamin C and hyaluronic acid is one of the most powerful ways of supporting your skin in multiple ways. It is advisable to apply a few drops of the product on your skin once or twice daily after cleansing and toning but before moisturizing, then gently massaging it on the face and neck.

Paleovalley Essential C Complex

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Essential C Complex is a vitamin C formula manufactured by Paleovalley and designed to enhance your immunity and overall health. Unlike most items on our rank link that exclusively contain vitamin C, Essential C further includes a full spectrum version of the vitamin combined with organic superfoods.

The formula is a perfect blend of immune-boosting organic foods and antioxidant-rich superfoods such as camu camu berry, amla berry, and acerola cherry, which are nature’s leading sources of vitamin C. A daily intake of the recommended dose of Essential C guarantees you 750% vitamin C value per serving, thereby boosting your vitamin C levels in your body immensely.

Pure Neuro

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Pure Neuro is an enhanced brain optimization vitamin C supplement manufactured by PureLife Organics. It is the only item on this list that is further designed to boost your brainpower besides your immunity and skin health. Vitamin C is a powerful ingredient for practical brain function. Studies show that together with other antioxidants, it can enhance your cognitive energy, minimize mental fog, and enhance the overall brain function.

A brainchild of Dr. Anthony Capasso, a reputable medical doctor, it aims to help protect the mitochondria in the brain from stress, daily toxins, and exposure to wireless radiation. The formula can fuel clear thinking, healthier memory, and other healthy brain benefits by supporting these essential brain cells.

Cymbiotika Synergy Vitamin C

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It is another powerful liposomal vitamin C formula that supports collagen production, healthy aging, and a healthy immune system, among other benefits. Like other items on our rank list, Cymbiotika’s Synergy Vitamin C enhances its absorption rates by ensuring that its vitamin C surrounds the active ingredients in a layer of protective fatty molecules, ensuring maximum absorption.

The technique ensures that more vitamin C enters your system than what passes out through urine. A daily intake of this supplement can promote your immunity and healthy aging. Each pack costs $62, and each serving offers your body 1000mg of vitamin C (110% DV).

CitruSlim

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CitruSlim is the only item on our rank list that further promotes weight loss by suppressing your appetite besides providing your body with vitamin C. It features a blend of citrus extracts and other ingredients proven to suppress appetite and hunger hormones – satiety – explaining why you eat less when using the formula.

The manufacturer also claims that the product promotes a balanced cortisol response to healthy weight management, stress, and cardiovascular function. It uses two powerful and active ingredients, namely Eurycoma Longifolia (Tongkat Ali) root extract and bergamot fruit extract, which support weight loss in multiple ways.

Rootine Vitamin C

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Rootine works by customizing a nutrition kit to meet the varying needs of different people, including the vitamin C supplements. You can take the formula as a part of a multivitamin or vitamin C, and you will still get a customized dose and spectrum of vitamins to match your unique physiology.

Moreover, it also includes a blood or DNA test to maximize its effectiveness through optimal customizability. This product appreciates that everyone is unique. Thus, one product may work for one person and not the other. Therefore, a custom vitamin C formula is the secret to effectiveness.

Amazon Elements Vitamin C

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Amazon Elements Vitamin C is a perfect choice for users searching for a no-nonsense formula. It is designed to support healthy aging and immunity and comprises 300 tablets in each bottle that cost $20, making it the best value option on our rank list. This product is proof that you can enjoy quality vitamin C supplements without spending a fortune.

Besides, each tablet of 1000mg of Amazon Elements Vitamin C ensures that you get the desired dosage of the vitamin at a great price instead of compromising on the dosage to match the price tag, as most manufacturers can do. It boasts one of the best ratings on our rank list, featuring a 4.8-star rating out of 5 and 18000+ excellent reviews on Amazon.

Life Extension Vitamin C

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It features vitamin C blended with other potent antioxidants such as quercetin. The product uses a unique version known as Bio-Quercetin Phytosome, up to 50x more readily absorbable by the body than regular quercetin.

Each pack contains 250 tablets per bottle and costs $13.50, making it another best value option on our list. Each serving comprises 1000mg. The use of quercetin is one aspect that makes this product unique – the element is a powerful antioxidant sourced from sunflower extract and Japanese flower – making it excellent for improving your immunity and healthy aging.

Stop Aging Now Revolution-C

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This product is a vitamin C formula that combines vitamin C and a quercetin type known as dihydroquercetin (DHQ) – a unique plant flavonoid designed to complement the competency of vitamin C. A daily intake of this formula supports a healthy immunity while flooding your body with antioxidants required for healthy aging.

Moreover, Revolution-C also contains black pepper extract to boost its absorption rates by the body. Each formula serving contains 1000mg of vitamin C (1111% DV), making it a high-powered vitamin C supplement that uses two powerful complementary ingredients to maximize the vitamin C effects you enjoy. It is one of the best vitamin C supplements available.

Dr. Mercola Liposomal Vitamin C

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Dr. Mercola Liposomal Vitamin C is one of the most popular and highly rated vitamin C supplements today. It features 1000mg of vitamin C per serving, and each bottle contains 18 capsules, equal to 90 servings. A daily intake of this no-nonsense Liposomal formula guarantees you a perfect blend of sunflower lecithin and medium triglycerides (MCTs) for optimal absorption.

An ordinary glance at the product may deceive you into thinking it is a regular formula. However, the formula maximizes the fatty acids in your body, which increases vitamin C absorbability by your body and the active ingredients entering your body compared to competing formulas.

Livon Labs Vitamin C

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It is a lypo-spheric vitamin C formula designed to maximize your body’s vitamin C absorption via liposomal nano-spheres. Like most nano vitamin C formulas on our list, Livon Labs Vitamin C shrinks its vitamin C to the smallest possible size to maximize its absorption into the body.

Another benefit of Livon Labs Vitamin C is that every serving offers your body 1000mg of vitamin C and 1000mg of essential phospholipids. The fatty acids further support the heart in various healthy ways, which other products on our list cannot. This formula competes with most top-ranked items on our list, especially in terms of proven antioxidant effects and absorption rates.

Goli Immune Gummies

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Goli’s Triple Action Gummies are excellent for people searching for popular and tasty vitamin C supplements that support their immunity in versatile ways. Daily ingestion of this supplement guarantees your body a powerful and perfect blend of vitamin C, elderberry extract, vitamin D, and botanical blend.

Goli entered the market as a highly rated manufacturer of apple cider vinegar and Ashwagandha gummy before growing to the incredible manufacturer of the Triple Action Immune Gummies available today. The company uses a tasty delivery mechanism, which they combine with the proven power of vitamin C to satisfy your needs.

How We Ranked the Top Vitamin C Supplements

The market offers a wide range of vitamin C supplements, each of which claims to use the most potent dosage of the vitamin combined with an exemplary delivery system. Sadly, not each product you find in the market lives up to the hype. However, our research and ranking were based on various crucial factors, which guided us in sifting the best formulas from the worst. These factors were as follows:

Vitamin C Dosage

The goal of taking a vitamin C supplement is to get as much vitamin C as possible. Therefore, we compared the vitamin C dosages in the available products to help us get the best. Vitamin C is water-soluble, meaning your body can absorb as much as possible without any safety concerns, and the excess can be removed through the urine. The best vitamin C supplements should give you between 500% and 1000% of your recommended dietary intake (RDI) or vitamin C daily value (DV).

Absorption

Some supplement manufacturers ensure maximum absorption of their products by the human body. For instance, Zenith Labs uses nanotechnology to shrink its vitamin C participles. This significantly boosts its absorbability.

Purality Health utilizes micelle liposomal technology to wrap vitamin C in a fat molecule, another technique for increasing its absorbability. While every manufacturer adds vitamin C to their formula, very few invest in unique delivery technology to guarantee users maximum absorption.

Doctor Formulated

Like most other supplements, the best vitamin C formulas are developed by registered dieticians (RDs) and medical doctors (MDs). For this reason, we considered the supplements created by the stated professionals instead of those created by marketing teams, among other unqualified developers. Moreover, DOs, PhDs, and authentic, experienced professionals make the best vitamin C formulas.

Manufacturer Reputation & Transparency

Some manufacturers have been in the market for many years, in which they have built an incredible reputation for creating high-quality products. However, some companies don’t pay attention to delivering quality products. Therefore, we paid more attention to the former and, further, those who were transparent about the sources of their ingredients.

Moneyback or Satisfaction Guarantee

Some manufacturers are confident with their products, which explains why they offer their consumers a moneyback or satisfaction guarantee. However, this is not the case with every manufacturer, which gives the former a competitive edge over their competitors. Providing a generous and honest refund policy indicates effective products, so our rank list comprises companies that offer them.

Complementary Ingredients

Besides the vitamin C dosage, we also ranked the formulas on our list based on the complementary ingredients used. To enhance the effectiveness of vitamin C in the body, some manufacturers included powerful additional antioxidants, vitamins, and minerals, making their products more powerful and effective.

Price and Value

Vitamin C is not rare, making it easy for anyone to create its supplements, especially with the proper knowledge, skills, experience, and resources. Therefore, it is unreasonable to price your products too high compared to your competitors when creating them is not as costly as what you charge your clients.

Besides, if you are charging a premium price, you should ensure premium products accompany it to match the two. As a buyer, you shouldn’t compromise quality when buying these products, whether on discount or when considering cheaper options.

Advertised Health Benefits

According to the FDA regulations, supplement manufacturers shouldn’t advertise their products as a preventative measure, treatment, or cure. However, some shady companies still fail to uphold this principle by claiming that their products can heal health conditions, eliminate them, and help you lose as much as 50lbs in seven days. Such claims are dishonest and misleading, which explains why we preferred open and honest manufacturers in their marketing and advertising claims.

The Top 10 Benefits of Vitamin C

People take vitamin C supplements for different reasons. Here are some of the perks of these supplements:

Boosts Immunity

One of the most popular and crucial benefits of vitamin C supplements is boosting immunity. The human immune system performs better with vitamin C, with studies showing that the supplements enhance white blood cells’ production and performance.

May Reduce Risk of Chronic Disease

Vitamin C is a powerful antioxidant, and antioxidants strengthen your body’s natural defenses, one of them being the immune system. Taking these supplements improves your immunity, which protects you from the risk of chronic diseases, among other health conditions.

May Help with High Blood Pressure

Millions of people worldwide suffer from high blood pressure today, making them susceptible to the risk of heart diseases. The latter is a leading cause of death, prompting the world to find an immediate solution. Studies show that vitamin C supplements are capable of helping your blood vessels relax, which reduces your blood pressure and eventually keeps the risk of heart disease a few steps away.

May Lower the Risk of Heart Disease

Heart disease is a leading cause of death globally. Fortunately, there is some proof that vitamin C supplements can lower the risk of the condition by lowering blood pressure, which is a common cause of the former. One study that involved about 300000 people, each taking 700mg of vitamin C daily, showed that the supplement could lower the risk of heart disease by up to 25% over ten years.

May Prevent Gout

Gout occurs because of uric acid buildup in the body. This common form of arthritis affects millions of people globally, but research shows that vitamin C supplements can help eliminate the uric acid buildup, thereby preventing the occurrence of gout.

Helps with Iron Absorption

Vitamin C supplements can also help people suffering from iron deficiency. The supplements can help boost your body’s iron absorbability levels by converting iron challenging to absorb into a more manageable form, such as plant-based iron. Eventually, your body absorbs more iron, killing your odds of suffering iron absorption.

Helps with Cognition

Other people also take vitamin C supplements to enhance their brain health and cognition. Vitamin C is famous for its excellent antioxidant properties, with studies showing that the latter can boost cognition and memory by targeting inflammation and toxins in the brain. Further research indicates that these supplements can help with degenerative brain conditions such as dementia.

May Reduce the Risk of Cancer

There is ample anecdotal proof that people who use vitamin C supplements have a lower cancer risk. However, scientific evidence is mixed.

Protect Against Eye Disease and Support Vision

While it may not be as proven as the benefits above, vitamin C supplements can protect you against eye disease and support vision, among other related perks. Other studies link the supplements to lower macular degeneration and the risk of cataracts.

Support Anti-Aging and Skin Health

People ingest vitamin C supplements by either oral means or by applying them directly to the skin to counter the aging effects. Studies show that these supplements enhance the skin’s health and support anti-aging impacts, making you look younger and vibrant. Like most antioxidants, vitamin C supplements help inflammation, which helps clear up skin issues.

Vitamin C is also vital for collagen production, one of the most abundant proteins in the body. The latter prevents the formation of wrinkles by supporting skin elasticity, thereby reducing the physical effects of aging. These supplements are excellent for anyone trying to look younger or reduce their risk of diseases.

The Recommended Dosage of Vitamin C

It is recommended for adults to take between 65mg to 90mg of vitamin C daily or roughly the amount of vitamin C in a cup of pineapple or a single large orange. The vitamin C tolerable upper limit (UL) is approximately 2000mg, even though exceeding the dosage is not harmful to the body. The National Institutes of Health recommends vitamin C dietary allowance (Recommended Dietary Allowances, RDAs) as follows:

  • 0 to 6 Months: 40mg
  • 7 to 12 Months: 50mg
  • 1 to 3 Years: 15mg
  • 4 to 8 Years: 25mg
  • 9 to 13 Years: 45mg
  • 14 to 18 Years: 75mg for boys, 65mg for girls (80mg and 115mg pregnant and lactating)
  • 19+ Years: 90mg for men, 75mg for women (85mg and 120mg for pregnant and lactating)
  • Smokers need 35mg more vitamin C per day than non-smokers.

The Best Food Sources of Vitamin C

The human body doesn’t make vitamin C by itself. To meet the vitamin C dietary demands, you should consume either vitamin C-rich foods or supplements. The National Institutes of Health identifies the following sources as the best options:

  • Red Pepper: 95mg, 106% DV per 1/2 serving
  • Orange Juice: 93mg, 103% DV per 3/4 serving
  • Orange: 70mg, 78% DV in medium-sized orange
  • Grapefruit Juice: 70mg, or 78% DV in 3/4 cup
  • Kiwi: 64mg, or 71% DV in medium-sized kiwifruit
  • Green Pepper: 60mg, or 67% DV in 1/2 cup serving
  • Broccoli: 51mg, or 57% DV in cooked broccoli; 39mg or 43% DV in 1/2 cup of raw broccoli
  • Strawberries: 49mg, or 54% DV in 1/2 cup of sliced strawberries
  • Brussels Sprouts: 48mg, or 53% DV in 1/2 cup of Brussels sprouts
  • Grapefruit: 39mg, or 43% DV in 1/2 of a medium-sized grapefruit
  • Tomato Juice: 33mg, or 37% DV in 3/4 cup of tomato juice
  • Cantaloupe: 29mg, or 32% DV in 1/2 cup of cantaloupe
  • Cabbage: 28mg, or 31% DV in 1/2 cup of cooked cabbage
  • Cauliflower: 26mg, or 29% DV in 1/2 cup of raw cauliflower
  • Potato: 17mg, or 19% DV in 1 medium-sized baked potato
  • Tomato: 17mg, or 19% DV in 1 medium-sized raw tomato
  • Spinach: 9mg, or 10% DV in 1/2 cup of cooked, raw spinach
  • Green Peas: 8mg, or 9% DV in 1/2 cup of cooked or frozen peas

Studies show that the body can’t distinguish between vitamin C from food sources and supplements. However, the above food sources offer additional benefits sic as minerals and vitamins, but you can benefit by getting equivalent doses from quality supplements.

Some People Have Higher Risk of Vitamin C Deficiency than Others

Most adults do not meet their daily recommended intake of vitamin C. However, the following categories of people have a higher risk of suffering vitamin C deficiency and should be more cautious:

Smokers and Passive Smokers

Smoking increases oxidative stress, which increases your need for vitamin C. The average smoker needs 35mg more than an average person, between 50% and 100% more than the daily recommended. Passive smokers are not an exception to the increased vitamin C daily intake for smokers – second-hand smokers.

Infants Taking Evaporated or Boiled Milk

Breast milk and infant formula provide infants with adequate amounts of vitamin C. Children taking boiled cow’s milk or evaporated milk need an additional source of vitamin C.

People with Unhealthy or Imbalanced Diets

People on a poorly balanced diet or who don’t take good fruits are highly susceptible to vitamin C deficiency. Unfortunately, the latter occurs unknowingly to most people, especially those following a fad diet – poorly balanced.

Scientific Evidence for Vitamin C Supplements

People take vitamin C supplements for many reasons, from enhancing their general health and wellness to counteracting the aging effects. Most of these perks are scientifically proven.

Vitamin C supplements are proven to boost the immune system. The element is a powerful antioxidant, and antioxidants are popular for tremendously boosting immunity. Studies show that daily consumption of vitamin C supplements can immensely raise your antioxidant levels in your body by up to 30%, thereby restoring your body’s natural defenses against inflammation. A body with healthy levels of inflammation has a stronger immunity.

Researchers believe that vitamin C enhances your immunity by promoting the production of white blood cells. In this study, researchers ascertained that vitamin C supplements raise the levels of phagocytes and lymphocytes, which are two types of white blood cells that protect the body against disease-causing microorganisms.

Vitamin C supplementation also enhances and nourishes your skin, which is the body’s most robust natural defense mechanism. Research shows that vitamin C is vital for promoting the skin’s defense system, as shown in this study. Your body transports vitamin C to all parts, including the skin, through the bloodstream.

Being a powerful antioxidant, vitamin C strengthens the skin barriers while boosting the body’s ability to fight against invaders. Another study showed that vitamin C reduces the healing times of wounds, making it easier for the body to recover from physical injuries.

Vitamin C supplements may also help reduce blood pressure and promote heart health. For instance, in this study, researchers found out these supplementations help relax the blood vessels carrying blood from the heart, reducing blood pressure. A review of 29 human studies found that the supplements immensely reduce the systolic and diastolic blood pressure by 3.8 mmHg and 1.5 mmHg on average.

A separate study showed that people who take at least 700mg of vitamin C daily across ten years reduce their risk of heart disease by up to 25% compared to those who don’t take the supplementation. The study involved 293172 people. Moreover, vitamin C also helps with cholesterol, as shown in this study in which the participants recorded an LDL cholesterol drop of 7.9 mg/dL and blood triglycerides by 20.1mg/dL.

Other people also take vitamin C supplements to support their memory, cognition, and brain health. Most degenerative brain conditions are linked to oxidative stress and inflammation within the brain. This study identified a link between vitamin C deficiency and an impaired ability to think and remedy. A separate study similarly found that most people with dementia have low vitamin C levels.

Other people take vitamin C supplementation for their purportedly anti-cancer properties. There is some proof that vitamin C supplements can help fight cancer, even though the claims haven’t been proven. For instance, researchers in this review study found that vitamin C doesn’t lower or raise the chances of developing cancer.

Other people take vitamin C supplements to help improve their eye health and vision. This study, however, found no connection between the supplements and eye health even though the former had no harm to the eyes – but did not improve eye health either.

Vitamin C supplements are easily absorbed into the body, making them popular. Unlike vitamin E supplements that use a different vitamin E form from what you get from food sources, vitamin C formulas contain the same version, ascorbic acid, which is easy to absorb. Besides, the body can access the same, whether through formula or food sources.

Vitamin C supplements are generally science-backed and linked to anti-aging, improved immunity, and better health and wellness, among related effects.

Vitamin C Supplements Side Effects

Vitamin C supplements are not linked to any severe side effects when used by healthy adults as recommended. Even in excessive dosages, the element is not harmful to your body or health. However, some people may record the following side effects because of vitamin C overdoses:

  • Upset stomach
  • Indigestion
  • Nausea
  • Headaches

Notably, these side effects are rare, but if you experience them, you should reduce your vitamin C supplementation intake and stop if it becomes severe. It is also vital to talk to your doctor before taking these supplements if you have an underlying condition or ongoing medication.

FAQs about Vitamin C Supplements

People ask numerous questions regarding vitamin C, its works, and supplements. Here is what our team of experts thinks about the FAQs.

Q: What is vitamin C?

A: Vitamin C is a water-soluble vitamin found in many foods, including fruits.

Q: What does vitamin C do?

A: Vitamin C has antioxidant effects similar to vitamin E and beta carotene. These antioxidant effects could help support your body’s natural immune defenses, fight inflammation, and support anti-aging benefits. Vitamin C also plays a role in protein formation, scar tissue generation, mineral absorption, etc.

Q: What’s the difference between ascorbic acid and vitamin C?

A: Ascorbic acid and vitamin C are the same thing. Vitamin C is also known as ascorbic acid, L-ascorbic acid, or ascorbate.

Q: Why do I need vitamin C?

A: You need vitamin C because your body cannot create ascorbate (vitamin C). And, your body cannot store excess vitamin C because it’s a water-soluble vitamin, which means extra vitamin C is excreted in the urine.

Q: What are the best fruits for vitamin C?

A: The best fruits for vitamin C include citrus fruits and juices (like orange and grapefruit), kiwi, mango, pineapple, papaya, cantaloupe, watermelon, and berries (like strawberries, blueberries, raspberries, and cranberries).

Q: What are the best vegetables for vitamin C?

A: The best vegetables for vitamin C include broccoli, Brussels sprouts, cauliflower, peppers, spinach, cabbage, sweet potatoes, white potatoes, tomatoes, and squash.

Q: How much vitamin C should I take per day?

A: A healthy adult woman should take 75mg of vitamin C per day, while a healthy adult man should take 90mg of vitamin C per day. Pregnant women should take 85mg of vitamin C per day, and breastfeeding women should take 120mg of vitamin C daily.

Q: Can I take too much vitamin C?

A: Yes, you can take too much vitamin C. Taking too much vitamin C is associated with vitamin C toxicity. However, because vitamin C is a water-soluble vitamin, its toxicity is rare: it tends to leave the body as urine if you take too much vitamin C.

Q: What is vitamin C toxicity?

A: Vitamin C toxicity occurs when you take too many vitamin C supplements. Although it’s rare, it’s not impossible to take too much vitamin C or eat too many foods rich in vitamin C.

Q: What are the symptoms of vitamin C toxicity?

A: Vitamin C toxicity is not a severe condition, but it can lead to symptoms like diarrhea, nausea, cramping, and indigestion.

Q: Are megadoses of vitamin C safe?

A: Many supplements or immune-boosting formulas contain megadoses of vitamin C. When you take a dose of vitamin C much higher than the RDA, RDI, or DV, it’s called a megadose. Studies show a megadose of vitamin C can boost immunity, and most people can take several megadoses daily without issue.

Q: What is vitamin C deficiency?

A: If you don’t get enough vitamin C, you’ll develop vitamin C deficiency. This can lead to the breakdown of collagen production. Collagen is the most abundant protein in your body, and it plays an essential role in skin health and muscle formation. After three months of insufficient vitamin C, you may develop scurvy.

Q: Who’s at risk of vitamin C deficiency?

A: Low-income people tend to have a higher risk of vitamin C deficiency because they don’t buy as many fresh fruits and vegetables. People with Crohn’s disease and ulcerative colitis may also be at risk of vitamin C deficiency because they struggle to absorb nutrients from their diet. People on fad diets, unhealthy eating habits, older adults with limited meal variety, smokers, and pregnant and lactating women also have a greater risk of vitamin C deficiency.

Q: What are the best foods for vitamin C?

A: The best foods for vitamin C, in declining concentration order, include guava, black currant, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, Brussels sprouts, grapefruit, peas, cauliflower, and mango.

Q: What are the symptoms of vitamin C deficiency?

A: Common symptoms of vitamin C deficiency include tiredness and weakness, muscle and joint pain, and bruising easily. Over time, vitamin C deficiency can also lead to symptoms like skin dryness, split ends of hair, sudden and unexpected gum bleeding, a weakened immune system, tooth loss, weight loss, and discoloration of the gums.

Q: Is vitamin C deficiency fatal?

A: Vitamin C deficiency is generally not fatal and can easily be treated by increasing vitamin C intake. However, suppose symptoms of vitamin C deficiency are not treated effectively over a long period. It can lead to shortness of breath, nerve problems, fever, convulsions, and bleeding around the heart or inside the brain. The last symptom is infrequent, but it can be fatal for the most severe sufferers of vitamin C deficiency.

Q: How do I prevent scurvy?

A: You can prevent scurvy by getting your recommended daily amount (RDA) of vitamin C (30 to 90mg per day, depending on which health guide you use). A single large orange or a cup of pineapple contains your entire daily recommended dosage of vitamin C.

Q: Is liposomal vitamin C easier for your body to absorb?

A: Liposomal vitamin C supplements may be more unrestricted for your body to absorb because they contain fatty molecules that protect the active ingredients. However, we need more research to verify this connection.

Q: How long does vitamin C stay in the body?

A: Vitamin C can remain in the body for weeks. Your kidney controls the amount of vitamin C in your body through renal reabsorption, preventing vitamin C from being lost in your urine. Your kidneys ensure your body gets the vitamin C it needs while passing the remaining vitamin C out of the body.

Q: Are vitamin C supplements safe?

A: Vitamin C supplements are safe for most healthy adults to take in standard doses. There’s no evidence that vitamin C supplements pose significant health risks in healthy adults, and studies have linked vitamin C to few side effects – even at high doses. However, if you take medication or have a health condition, talk to your doctor before taking vitamin C.

Q: Do vitamin C supplements interact with medication?

A: Vitamin C supplements could interact with several types of medication, including chemotherapy and radiation treatment (say, for cancer) and certain statins (like Zocor). Talk to your doctor before taking a vitamin C supplement if you take medication or have any health condition.

Q: What’s the best vitamin C supplement?

A: Nano-C, Amazon Elements Vitamin C, Life Extension Vitamin C, and Livon Labs Vitamin C are some of the best-ranked vitamin C supplements today.

The Top Vitamin C Supplements in 2022 Final Word

Vitamin C supplements are a popular and scientifically-backed way of supporting immunity, health & wellness, and anti-aging. Fortunately, the human body can’t differentiate between vitamin C from food sources and supplements, giving you the freedom to choose what works without fear or doubt.

However, most people find vitamin C supplements effective and convenient in meeting their dietary demands when they can’t eat the right food. Eventually, they enjoy the same perks as those who eat a balanced diet without compromises. Check out our rank list above for the best vitamin C supplements you should consider today.

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