Like most people, you might be wondering why all the lifestyle change programs you try have no lasting results. The reason is that they are not suited for your genetic makeup. Most people think that they are doomed because of their DNA. It used to be that way, but now, there are ways you can use your genetic makeup to your advantage. The first thing to do is go for epigenetics testing. This will help you find out what lifestyle programs can work for you.
Who is Dr. Michelle Sands?
Dr. Michelle Sands is a doctor who has been researching ways to improve her life. She discovered that she is at risk for some diseases through her ancestry and decided to find ways to live a healthy life. Different diets and exercises did not yield any fruits. After doing lots of research, she found out that there are ways you can take care of your mind and body. You need to customize your lifestyle choices to your genes to get better results. After achieving success, she shared this knowledge through DNA Made Simple and helped others improve their lives.
What is DNA Made Simple?
This is a program that provides lifestyle and nutritional plans that are customized based on your DNA. Through genetic testing, the program can come up with:
- A list of foods that work best for your body.
- The exercises to do that will generate the best results.
- The sleep patterns that will be beneficial to you and how to optimize them and get quality sleep.
- The best ways to manage stress can help improve inflammation in your body.
- The supplements you can use to support your body and boost your immune system.
- How to increase your body’s ability to remove toxins.
- With the program, you no longer have to be worried about inheriting diseases that have haunted your family for generations.
Who needs DNA Made Simple?
DNA Made Simple is for anyone who:
- Is tired of wasting resources on diets, exercises, and supplements that do not produce results.
- Feels like doctors do not give them viable solutions
- Has hereditary chronic conditions and wants to avoid being part of the statistics.
- Feels like they are not living life to their fullest as their genes limit them
- Wants to live a better life and pave the future for their children through knowing what they are at risk for and how to reduce it through lifestyle changes.
- Does not want to depend on medication to treat preventable conditions.
- Want to get a better understanding of how their body and mind works.
How DNA Made Simple Works
Most companies focus on identifying data but do not use it to provide health guidance. However, DNA Made Simple is different as it uses genetic data to give direction on lifestyle choices. Research continues, and any updates are provided to have a better understanding of your genetic makeup. Here is how the program works:
- You receive a kit and instructions on how to collect genetic samples through a cheek swab. The kit uses a barcode to identify you.
- You receive a raw genetic data report.
- You get a personalized report together with your genetic SNPs. This will help you understand your DNA and what it means for you.
- Dr. Michelle provides eight interactive modules that can help you learn how to get the most from the information you receive.
What DNA Made Simple Contains
Here is what you get in the program:
Nutritional Genetics
Here, you will learn the ideal ratio of nutrients you need. You will understand the risks your body carries and how you can reduce them through a healthy diet. Nutritional genetics will help you know if carbs can help you gain or lose weight. It can also help you see the types of fat that can raise and lower the risk of getting cardiovascular disease and hypertension.
Supplementation Genetics
There are different supplements available, and you need to know how to use them the right way. This module helps you learn the supplements that are beneficial and harmful to your body. You will also learn how to evaluate your supplement needs, know the best ones for your body, and adjust them according to your age.
Immune/ inflammatory/ autoimmune
You will learn about your cellular inflammation potential and autophagy consideration. You will know of potential inflammation stimulators in your environment that can affect you. Learn how to reduce the risk of getting autoimmune diseases and healthy methods you can boost your immunity.
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Sleep genetics
You will learn about your sleep patterns and the best time for you to be productive. You will also learn the amount of time you need to sleep and ways you can improve your quality of sleep. You will see if you are at risk of suffering from narcolepsy and restless leg syndrome and how you can prevent it.
Hormone genetics
Here, you will learn about your thyroid receptors and autoimmune thyroid propensity. Learn about your body’s ability to produce and clear cortisol, your estrogen and testosterone production, and even your bone density. Learn how you can have an easier time going through menopause when estrogen levels reduce and increase testosterone levels as you get older.
Detoxification and genetics
You will learn about your body’s ability to detox and your body’s response to medication. You will learn about mold sensitivity, Lyme disease risk, and your sensitivity towards environmental toxins and allergens. Learn what you can do to improve your body’s ability to detoxify.
Fitness and exercise
No more doing exercises that show little or no results. You can now learn the best type of exercises that can help you achieve your goals. You will also discover your cardiovascular potential and learn more about muscle fatigability. You will know how long your body takes to recover and your risk of getting soft injuries.
Cardiovascular health
You will learn how to keep your blood pressure in check and your potential for cardiovascular diseases. You will also see your risk factor for clotting and what you can do to lower the risk. You will also learn the foods that can increase and decrease the risk of developing cardiovascular complications and how exercise can benefit your body.
Bonus module: Gastrointestinal Health
You will learn if you need probiotics and how your body clears intestinal pathogens. You will also discover how your environment can affect your GI health, celiac risk, and gluten sensitivity. Learn the food that can improve your gut health and what to avoid.
Bonus Module: Brain Health
You will learn how your body produces dopamine and serotonin, your glutamate to Gaba balance, and all about your serotonin receptors. You will also learn how you can resolve issues with your neurotransmitters. You can learn mental exercises you can do to improve focus and memory capacity. This can help you become more productive in your personal and career life.
Purchasing DNA Made Simple
You can purchase DNA Made Simple from the official website. The price is $497, and they offer a payment plan of three payments of $189 each. A $100 discount is available if you have 23 and Me or Ancestry.com raw data.
A 30-day money-back guarantee is available before the sample has been mailed to the lab. The refund excludes the cost of the test and shipping. For further information, customer service can be reached via:
- Phone: 1 (855) 928-4442
- Email: support@glownaturalwellness.com
- Return Address: ShipOffers C/O GLOW Natural Wellness, 37 Inverness Drive E Ste 100, Englewood, CO 80112
DNA Made Simple Final Thoughts
You no longer need to experiment with different regiments that will not give you satisfactory results. You can use DNA Made Simple to learn more about your body. This will help you know the lifestyle changes that suit you and how you can improve your health. Learn what you are at risk of and how to lower your risk through nutrition, exercise, and making specific lifestyle changes. Living a healthy and worry-free life is within your grasp, and a cheek swab is all you need to get you started.
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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
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