If you are a bodybuilder, weightlifter, or otherwise serious athlete, you’ve probably heard that supplements are a great way to get the most from your workouts. However, there are so many supplements on the market, it can be hard to know which ones are best.
According to the experts, there are three supplements that you can use to increase strength/muscle mass, improve performance, and more, making yourself the best athlete possible. In this article, we’ll explore them:
We’re going to go over what each of these are, along with the advantages of using the. We’ll also provide you with reviews on the top two of each type of supplement to help you on your journey to making yourself better.
Top 3 Types of Bodybuilding Supplements
As mentioned, experts recommend that if you want to get better in the gym and/or on the field, it’s a good idea to supplement. There are 3 main types of supplements that will help:
Protein: What is it?
The first bodybuilding supplement on our list is protein. It’s important to note that protein comes in a variety of forms. The most common are: whey, soy, and casein.
Whey is a water-soluble milk protein, so it’s the most commonly used. It’s also considered a complete protein, which means it contains all 9 essential amino acids, which are necessary to meet human dietary needs.
Individuals who are vegans prefer soy protein, since it’s plant-based. However, the flavor is usually not pleasant, and it doesn’t dissolve very well in water.
It’s also important to note that protein powders come with a variety of different price points. Therefore, even if you have a really strict budget, you can use protein powder- and the benefits are basically the same, whether you use an expensive powder or one that’s more budget friendly.
In times of high protein need, such as a dietary deficiency or working out, protein powders can be quite beneficial. However, most people can get the protein they need through diet.
Benefits of Protein Powder
Protein powder does offer users a variety of benefits. They are as follows:
- Helps with weight loss
- Reduces/slows down weight loss in HIV patients
- Lowers cholesterol
- Improves immune response in patients with asthma
- Reduces cardiovascular disease risk
- Lowers blood pressure
It’s important to note that everyone is different, so results will vary from one person to the next. Also, more research is needed to confirm some of these potential benefits.
Potential Side Effects of Protein Powder
While it’s true that protein powder does have a lot of benefits, there are also some potential side effects as well. We’ll take a closer look at those below.
First of all, if you have a milk allergy, whey may be the trigger. Usually, in moderate doses, whey doesn’t trigger adverse reactions. Therefore, you should be fine with casein protein or another source. However, if you consume high amounts of protein powder, you are likely to experience the following:
- Reduced appetite
- Stomach pain/cramps
There have been some reports that consuming high amounts of whey protein may trigger an acne breakout.
Best Protein Supplement Reviews
Now that we’ve defined protein and also explained some benefits and some potential side effects, we’re going to review what we feel are the top 2 best protein powders on the market today.
XWERKS Grow is a 100% whey protein isolate supplement. It is sourced from 100% grass-fed dairy cows from New Zealand. Whey isolate is the purest form of whey protein, as it has gone through a filtration process that removes lactose, fat, and carbs. This leaves you with a supplement that is almost pure protein.
The reason we believe this is one of the best products on the market is the quality that goes into it. Since it is a whey isolate, it’s much easier on your stomach and digestive system, which means you don’t have to worry about gas or bloating. The best part is, XWERKS Grow is soy-free and gluten-free.
Each serving of XWERKS Grow provides users with:
- 25 grams of protein
- 6 grams of BCAAs
- Nearly 0 carbs or fat
There are four delicious, traditional flavors to choose from:
- Peanut Butter
Once again, XWERKS Grow is 100% pure whey protein isolate, which means it’s one of the highest quality protein supplements you can find on the market today.
Our second recommendation for best protein for bodybuilding is Transparent Labs 100% Grass Fed Whey Protein Isolate. This is made from 100% grass-fed dairy cows in the USA. This product features a whey protein isolate that has a ratio of 88% protein by weight, which is equivalent to 28 grams of protein in each 32-gram scoop.
The dairy cows this whey protein is sourced from are fed natural diets. They are never given hormones and there is nothing added to the protein powder such as artificial flavors or sweeteners. Therefore, you can be confident that you are fueling your body with one of the healthiest protein supplements. Each scoop of this protein powder contains:
- 32 grams protein
- 1 gram carbs
- Less than 1 gram sugars
- 120 calories (max, based on flavor)
The best part about this protein powder is that it’s got a great price, which proves that you don’t have to spend a lot of money to get a great protein supplement.
Creatine: What is it?
Creatine is a substance that is naturally produced in your body and stored in the cells of your muscles. You can also get it from natural dietary sources, such as red meat, poultry, or seafood. This is what gives you the energy you need for heavy lifting or HIIT workouts. if you are an athlete/bodybuilder that wants to improve your workout performance, build muscle, and enhance strength, you should consider adding creatine to your daily regimen.
Often, creatine is referred to as an amino acid but it’s actually a tripeptide, which is formed from three amino acids: methionine, glycine, and arginine. There are several things that influence the creatine stores in your body. They are as follows:
- How much meat you eat
- The amount of muscle mass you have
- Your level of physical activity
- Your hormone levels, including testosterone and IGF-1
According to the experts, around 95% of the creatine in your body is known as phosphocreatine and is stored in your muscles. The other 5% is found in your brain, liver, and kidneys. You can increase phosphocreatine stores through supplementation. It is a source of energy that your body uses to create ATP, or adenosine triphosphate, a high energy molecule- often referred to as the energy currency of the body. the more you have, the better you can perform during a workout. Finally, creatine has been proven to alter cellular processes within the body to improve muscle mass, strength, and recovery.
Benefits of Creatine
There are plenty of studies that prove the efficacy of creatine. In addition, there are several organizations, including the International Society of Sports Nutrition, that tout creatine as a safe and effective supplement that increases energy levels and improves muscle growth. There are quite a few additional health benefits you can obtain through supplementing with creatine, including:
- Increases body mass
- Improves athletic performance
- Increases phosphocreatine levels
- Improves post-workout recovery (decreases time)
Some studies indicate that creatine can help with the following:
- Improving symptoms of depression
- Slowing progression of neurodegenerative conditions such as Parkinson’s, Alzheimer’s, Huntington’s, ALS, and more
- Protection from cardiovascular disease
Potential Side Effects of Creatine
There are lots of studies that have indicated creatine is both safe and effective. In fact, according to research, even using creatine long-term does not seem to have any adverse effects.
Of course, it’s still best to be careful when you are using it, as you may experience some gastrointestinal side effects, such as diarrhea, gas, and bloating with increased dosages. Also, there may be some undesirable interactions between creatine and some prescription medications, so it’s important that you talk it over with your physician before you start using a creatine supplement.
One of the common side effects that some users report and may find concerning is weight gain. This is typically water weight, since creatine causes water to accumulate in your cells. Some of the other potential side effects include seizures, irregular heartbeat, dizziness, cramps, and even an allergic reaction. If you have issues with blood pressure, liver disorders, or kidney problems, you should avoid using creatine.
Finally, it’s important to note that there are a few populations that should avoid using creatine for now, since there isn’t any information available to validate safety:
- Women who are pregnant/nursing
- Children under age 18
- People taking prescription medications
Best Creatine Supplement Reviews
Now that we explained what creatine is, as well as some of the benefits and potential side effects, we’re going to take a look at what we feel are the top 2 best creatine supplements on the market today.
XWERKS is known for their high quality fitness supplements and their creatine formula falls right in line with that. XWERKS Lift is everything you could ever ask for in a creatine supplement. First of all, it’s pure, micronized creatine monohydrate. Second, each package contains 80 servings- and the price is affordable, at $49.00. You can subscribe to their deliveries and get it for 5% off, bringing it to $46.55.
XWERKS knows that creatine monohydrate is the best, so they didn’t try to bring a new, innovative product to the market. They went with the research and created an amazing creatine product.
Each serving of XWERKS Lift offers users a high dose of pure creatine monohydrate- 5 grams to be exact. It is unflavored, so it can be combined with your favorite pre-workout, smoothie, or whatever else you enjoy when working out.
Due to the dosage and the cost, it’s known as one of the best deals on the market and, as mentioned, XWERKS is well-established in the industry. They are known for bringing high quality, no-BS fitness products to the market.
CRN-5 by CrazyBulk
CrazyBulk is another brand that is known for bringing high quality fitness supplements to the market, including those for weight loss, weight gain, building muscle mass, and so much more. In fact, their CRN-5 Creatine is one of the most well-known creatine supplements on the market today. Each container of CRN-5 offers 30 servings and costs $39.99 for a single purchase, or you can subscribe and save 40%, bringing it down to $23.99. Each scoop of CRN-5 by CrazyBulk is 10.2 grams.
Most of the best creatine supplements on the market are creatine monohydrate- but CRN-5 actually contains 5 different forms of creatine. They are:
- Creatine monohydrate
- Creatine HCL
- Creatine citrate pyruvate
- Creatine ethyl ester
- Tri-creatine malate
In order to help you hydrate/replenish after an intense workout session, CrazyBulk has also added electrolytes to their formula: magnesium, sodium, and potassium. Experts recommend that you make sure you drink plenty of water when you are supplementing with creatine.
CRN-5 Creatine by CrazyBulk is one of the best creatine monohydrates you’ll find, since it offers a blend of five sources of creatine.
Pre-Workout: What is it?
If you’ve been in the gym or around fitness gurus, you have most likely heard of a pre-workout. This is a fitness/dietary supplement formulated to increase energy, reduce fatigue, and improve athletic performance. Most of the time, these are powders that are combined with liquid and consumed before a workout. However, there are a few that are available in capsule form. There are lots of products and formulations on the market, but in most cases, they are some blend of the same ingredients:
- Amino acids
One thing that you must keep in mind when using a pre-workout is that many of them have not been third-party tested to ensure purity, potency, and quality. Read the labels to make sure that you know that the one you choose is. You can be sure that the ones on our list are both safe and effective.
Benefits of Pre-Workout
Pre-workouts offer users a variety of benefits, including:
- Motivation for HIIT workouts
- Increased muscle mass, energy levels, and endurance
- Improved post-workout recovery
- Increased strength
Of course, this is just the most common, researchers are still looking at how pre-workouts can be beneficial.
Potential Side Effects of Pre-Workout
If you are just getting started out with fitness supplements, especially pre-workouts, it’s critical that you take the time to look at the potential side effects of these supplements- not just the advantages. Some of the potential side effects include:
- Digestive upset
Best Pre-Workout Supplement Reviews
Now that we have explored what a pre-workout is and gone through some of the advantages as well as potential side effects, let’s take a closer look at our picks for the top 2 best pre-workout supplements on the market today.
XWERKS Ignite is considered the greatest of all time when it comes to pre-workout supplements. It was formulated to optimize total performance. This harmonious blend of ingredients promises to improve stamina, energy, and focus- which means your workouts can be longer and more intense. According to their website, XWERKS does not use “proprietary blends”, they make sure to list every ingredient on the label, along with the dosage.
This blend is made with ingredients that are proven to ensure you get the most from your workouts. Instead of flooding your body with stimulants that give you a brief burst of energy, XWERKS Ignite provides users with long-lasting, refreshing, steady energy. This formula includes ingredients such as caffeine, Vitamin B6 and B12, L-tyrosine, beta-alanine, and Rhodiola Rosea, along with other clinically-proven ingredients.
In addition to providing you with continuous energy from the beginning to the end of your workout and ingredients that are known to have a nootropic effect, the endurance blend keeps your workout going stronger and more intense than with any other pre-workouts.
As we’ve mentioned, XWERKS is well-known in the fitness supplement industry for bringing no-BS products to the market. You simply can’t overlook these products because they use ingredients that are backed by science. Also, this pre-workout comes in 4 delicious flavors: orange, watermelon, blue raspberry, and green apple.
Pre Lab Pro
Pre Lab Pro is a pre-workout supplement that comes in a delicious natural berry flavor and promises to improve workouts in a variety of ways. According to their website, this formula improves stamina and strength, as well as increasing endurance and speed. It is also beneficial for those going through anabolism, cardio, and recovery.
This pre-workout formula contains a variety of unique ingredients that are not found in others, including nootropics and those that support homeostasis. When it comes to pre-workouts, this formula is a fan favorite because of the ingredients and dosages, which are some of the best. Ingredients include nitric-oxide boosting beetroot powder, L-theanine, natural caffeine, and a variety of other certified ingredients.
If you’ve been in or around the gym, you’ve probably learned that supplements are a great way to improve your workout results. However, you may wonder what types of supplements you are supposed to use. After all, there are so many on the market, it can be hard to decide! That is why we put together this list of bodybuilding supplements. If you plan to bulk up, gaining lots of muscle, you will need protein powder, creatine, and pre-workouts – at the very least. You may find that you need further supplementation, but this is a good start.
We hope that we have been able to help you understand more about protein powder, creatine, and pre-workouts. The brands and products we included in our list are some of the best, you can be sure.
As you can see, each supplement has both advantages and potential side effects. It’s important that you weigh both sides of the equation before you get started with anything. Also, be sure to consult with your physician before you start this or any other supplement of lifestyle change.
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