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Best Home Workout Exercise Plans

The best home workout programs seamlessly slide into your life — and make it better, one fitness session at a time.

As the trend toward home exercise classes continues, it’s easy to become overwhelmed with the sheer number of options you have in 2022. Many of the best online workout programs don’t require you to buy special equipment, and each has its focus.

Some home workout plans are best for people trying to lose weight, while others will help you get ripped. Some fitness programs are designed to get you moving in a relaxed, fun way that does wonders for your mental health.

Which home workout plans are the very best in 2022, though — and which fitness program meets your unique needs? Thanks to this comprehensive list, you don’t have to track down the best home workout programs of 2022 yourself. Simply read on and take your pick from the best home fitness plans on the market today!

The Top Home Fitness Programs of 2022

We’ve tried and tested some of the best-rated home workout programs you can buy online in 2022. The result? A great list of high-quality fitness plans that’ll include a home workout program just right for you. Here are the home fitness programs that made the cut:

  • MetaBoost Connection – Meredith Shirk’s Female Sculpting System
  • Danette May’s 30 Day Booty Camp
  • The One & Done Workout
  • Danette May’s 7 Day Jumpstart
  • Fit After 50
  • SpecForce Alpha
  • Old School New Body
  • YogaBurn Yoga Fitness System
  • Pelvic Floor Strong
  • Back To Life – Erase My Back Pain
  • Perfect Body’s DNA
  • Weight Loss Breeze by Blue Heron Health News
  • Cinderella Solution
  • The Ultimate Pull-Up Program
  • 28 Days Greater Ngo Okafor
  • Forbidden Fitness Secrets Million Dollar Exercise
  • TAPfit
  • Move N Burn
  • Isometrics Mass
  • Mike Whitfield Workout Finishers 2.0
  • Massthetic Muscle
  • Neuro Balance Therapy
  • Metabolic Stretching
  • Minimalist Muscle Blitz
  • Vince’s Gym
  • Kore 2 Watch
  • KoreScale Gen2
  • Kailo
  • Back Renewal System
  • TRX Training
  • Life Fitness

Read on to find out what makes each of these home workout plans unique — and why they might be an excellent option for you.

MetaBoost Connection – Meredith Shirk’s Female Sculpting System

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MetaBoost Connection, designed by famous personal trainer Meredith Shirk, was formulated especially with women over 40 in mind. MetaBoost Connection is a favorite among this demographic because of its refreshing focus on overall wellness.

Here’s a peek at what you can expect from MetaBoost Connection:

  • Dietary recommendations that include a guide to metabolic flushing and superfoods for a perfect hormonal balance, as well as plenty of recipes
  • Exercises designed for muscle awakening
  • Isometric movements

MetaBoost is so much more than a home workout program for women over 40 — it’s a comprehensive personal wellness plan that will help you feel, look, and be healthier. The best part? At just $29, it’s not even that expensive.

Danette May’s 30 Day Booty Camp

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Danette May’s 30 Day Booty Camp is a home exercise program that delivers exactly what its name already advertises — a sexier, more toned butt within a month! Anyone who already follows a whole-body workout routine but wants to add a more targeted fitness plan for the glutes and lower body can expect great results from the 30 Day Booty Camp.

Choose Danette May’s 30 Day Booty Camp for:

  • Localized fat loss around the butt
  • Super-toned glutes
  • A home exercise program that doesn’t require any equipment
  • A beginner-friendly butt exercise program

Danette May’s 30 Day Booty Camp Price: $47

The One & Done Workout

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Some people are genuine fitness enthusiasts who love working hard at the gym. Are you not one of them? Do you hate workouts, but you’re still committed to staying in shape and taking care of your health? The One & Done Workout program, which can help you stay fit in as little as seven minutes a day, is a rock-solid choice for you.

This home fitness program shines because:

  • Its approach resembles high-intensity interval training — which means that you can pack a lot of intense exercise into a short time
  • You’ll gain access to an exercise guide and detailed demonstrations so that you’ll always know your form is correct
  • The two-week “SIT” combo workouts can be recycled, again and again, helping you maintain fitness for as long as you want

You should never choose a home workout program for the extra perks it might give you, but it’s still nice that the One & Done Workout program includes a keto diet book and smoothie recipe book to help you succeed at your weight loss goals.

Danette May’s 7 Day Jumpstart

No, we’re not sponsored by Danette May — her workout programs are simply so good that we can’t help but introduce you to a second option. Danette May’s 7 Day Jumpstart might be right for you if you haven’t been working out much recently or done much to look after your body at all.

This home workout program gets you to switch gears toward a healthier life with beginner-friendly workouts that are fun. It doesn’t stop there, though, because the 7 Day Jumpstart fitness program also features diet recommendations, including meal plans that focus on fighting inflammation and kickstarting the detox process.

Danette May’s 7 Day Jumpstart might be for you if:

  • You’re committed to a healthier, fitter life
  • You want to lose weight
  • You’ve never really worked out regularly — you want to start now, but you’re not sure where

This home fitness program proves that just one week can indeed make a big difference, and it’ll be the start of bigger and better things to come.

Fit After 50

Fit After 50 is a unique home exercise program designed for older men who know that they can get fit — and outdo many of the younger guys they’d encounter at the gym. Creator Mark Mcilyar walked the same path before you, and now his home exercise program can help you:

  • Get in shape
  • Burn excess fat
  • Increase your testosterone levels and your energy
  • Get RIPPED with muscle-building exercises that work!

The easy-to-follow workout tips you’ll learn to embrace in the Fit After 50 home exercise program take a down-to-earth approach that will help you meet your goals. This is the workout plan for you if you’re up for a challenge that will transform your body and life.

SpecForce Alpha

SpecForce Alpha’s Alpha Shape Effect home workout plan is a favorite among armed forces members. Still, this grueling combat-readiness workout program can give anyone a proverbial kick up the behind. No matter your age, this home fitness program — designed by Todd Lamb — can help you get fit and build muscle almost immediately.

Have you ever wondered how boot camp can transform couch potatoes into soldiers so quickly? Jump right into the Alpha Shape Effect plan, and you’ll find out for yourself!

Old School New Body

Don’t let the cheesy ’80s-style marketing fool you. If you’re over 35 and want to look and feel the best you can by following a home fitness program that relies on old-school fitness strategies that simply work, Old School New Body is a great option.

You won’t find any fads in the Old School New Body home exercise program — just a guide to getting fitter, stronger, and more energetic. Are you excited to get into shape, and can you commit 90 minutes of your time to make it happen every week? Old School New Body’s proven techniques will bring you to your destination. This home fitness plan is suitable for beginners and offers more experienced people new insights.

YogaBurn Yoga Fitness System

The YogaBurn Yoga Fitness System proves that yoga isn’t just good for meditation but can also give you a challenging, fat-burning, cardio workout. This home exercise program helps you burn calories with a series of genuinely demanding yoga-based activities. Over 12 weeks, you’ll lose weight, gain energy, and become fitter noticeably.

Did that pique your interest? Here’s a look behind the scenes. The YogaBurn Yoga Fitness System has three phases:

  • The Foundational Flow stage gets you ready to start melting those extra pounds away
  • The Transitional Flow stage, where most of the weight loss action happens
  • The Mastery Flow that transforms your new, leaner body into a toned machine

YogaBurn Yoga Fitness System Price: $37 to $57

Pelvic Floor Strong

A strong pelvic floor is crucial in maintaining bladder control. Fewer people know that a strong pelvic floor can also eliminate abdominal pain, help you flatten your belly again, and improve your intimate life.

The Pelvic Floor Strong home exercise plan is mainly marketed to women who experience pelvic floor weakening with age and multiple pregnancies. However, men also benefit from regular pelvic floor workouts!

No matter who you are, the Pelvic Floor Strong program can transform your life and even stop stress incontinence in its tracks. You’ll get videos and a series of ebooks and guides and, if you’ve been affected by the consequences of a weakened pelvic floor, you’ll ultimately get your quality of life back.

Back To Life – Erase My Back Pain

Not all excellent home exercise programs help you get fit. Over three-quarters of us will be plagued by severe back pain at one point or another, and past midlife, half of us will struggle with chronic back pain. Back to Life Erase My Back Pain is an exercise program that aims to change that.

This gentle home workout program to eliminate your back pain begins with stretches and easy movements and moves onto exercises that strengthen your back and fight the root cause of your back pain. Join healthy back expert Emily Lark on a journey toward a life free from discomfort, and discover what you’re capable of when you’re no longer suffering.

Perfect Body’s DNA

Perfect Body’s DNA is a personalized weight loss book written with the knowledge that your weight loss program should be as unique as your body in mind. To be more precise, Perfect Body’s DNA isn’t just one home fitness program, but many. After answering a series of questions about your body and lifestyle, you’ll receive the version of the Perfect Body’s DNA home fitness plan that meets your personal needs.

We’re not all the same, and this weight loss program understands that you’ll only succeed if your home workout program and dietary approach take your physiology into account. Are you ready to change your life?

Weight Loss Breeze by Blue Heron Health News

Blue Heron Health News is well-known for its wide range of health guides and holistic treatment plans. The Weight Loss Breeze program allows you to delve deeply into alternative ways to lose weight, get fit, and nurture your body.

The name “Weight Loss Breeze” suggests that you won’t have to work very hard to lose weight and transform yourself. In a sense, that’s true, as the Weight Loss Breeze program allows you to integrate its weight loss and secrets into your life. However, you might discover that this plan kickstarts a journey of spiritual enlightenment.

Cinderella Solution

The Cinderella Solution is a unique home workout program created by Carly Donovan. This fitness program, which focuses on weight loss for women, promises you access to a “female fat loss code missed by modern medicine.”

Does this comprehensive fitness and weight loss program, in which a mysterious two-step ritual plays a vital part, actually work? While the marketing fairy tale would have you believe that one woman successfully lost 84 lbs with this home fitness program, many satisfied customers say that they’re 30 lbs lighter, or even more, after following the Cinderella Solution. That’s not too shabby!

The Cinderella Solution includes:

  • Exercises
  • Diet tips and techniques
  • A guide to rapid and safe weight loss

Cinderella Solution Price: $37

The Ultimate Pull-Up Program

You might already know that pull-ups can help you craft perfectly sculpted shoulders and a rock-hard upper body. The Ultimate Pull-Up Program takes this workout to the next level by showing you how to use pull-up workouts to lose weight and get strong.

As long as you have a place to do pull-ups, you won’t need any extra equipment to participate in this home exercise program and use it to give your body a well-deserved “upgrade.” Because the pull-up exercise plan can replace many other exercises, you might even save money you would otherwise have spent on a gym membership.

28 Days Greater Ngo Okafor

No — you won’t be as fit and sculpted as retired boxer and model Ngo Okafor by the time you get through your first round of the 28 Days Greater home fitness program. You will, however, be off to a great start!

Do you want to build strength and muscle? Do you dream of a lean body? Do you want to be fit enough to run your first half-marathon? Ngo Okafor’s 28 Days Greater can help you with all of that. This home exercise program, which leaves complex diets out of the equation, will also help you sleep better and allow you to let go of stress and anxiety.

So long as you tick all those boxes, Ngo Okafor’s 28 Days Greater is for you — men and women, young and older people, and active as well as inactive folks can all benefit from this challenging but satisfying exercise plan.

Forbidden Fitness Secrets Million Dollar Exercise

Forbidden Fitness Secrets’ Million Dollar Exercise Program is worth a closer look if you’re ready to build strength and stamina differently. By choosing the Forbidden Fitness Secrets to a home fitness plan, you’ll be using the same techniques as the ninja of old to:

  • Build superhuman strength
  • Develop impressive agility
  • Strengthen your joints

The exercise techniques and lifestyle changes you’ll master in this home exercise program will leave you wondering why you ever went to the gym. Before you know it, you’ll be a modern-day ninja.

TAPfit

You want to get fit, and you want to lose weight — but you also want to have fun and learn something new? The TAPfit home workout program is so exciting that you might just do it for the thrill. A healthier, leaner body is just a happy side effect.

TAPfit takes you from fat to fit with an adventurous tap-dancing program that declares war on belly fat and gives you amazing legs. At the same time, you’ll stimulate your brain, clear away the fog of the daily grind, improve your balance, coordination, and sense of rhythm, and perhaps discover a new hobby you’ll be able to enjoy for years to come.

This six-week home workout program will help you master the basics of tap dancing and give you a challenging and effective workout. What’s not to like?

Move N Burn

Move N Burn is another fun and creative way to lose weight quickly and safely, brought to you by the creators of TAPfit. This excellent dance-based home workout program that’s suitable even for beginners is designed for women who seek:

  • To burn calories and lose weight quickly
  • Increase their flexibility and range of motion
  • Boost their energy levels
  • Participate in a home fitness program that’s easy to the back, hips, knees, and ankles.

Move N Burn is so much fun that you’ll barely notice how hard you’re working — but the results don’t lie. Over 124,000 women worldwide have already lost weight with this fitness plan, and you can, too.

Isometrics Mass

Do you want to tap into the power of isometric exercise to build muscle mass and endurance? Isometrics Mass is entirely dedicated to unique strength-building strategies, and this home exercise program is an excellent choice for men who are already-fit and ready to build bulk.

One of the most affordable home fitness programs online today, Isometrics Mass will:

  • Teach you the “legendary 8-second shackle shattering secret” the program is famous for
  • Build strength, bulk, and endurance
  • Raise your testosterone levels

This fitness plan, created by Alby Gonzalez, includes meal plans, a supplement guide, and workout logs.

Mike Whitfield Workout Finishers 2.0

Fitness expert Mike Whitfield didn’t just design the Whitfield Workout Finishers 2.0 home fitness program — he also used it to transform his own body. This unique workout program isn’t intended to be a stand-alone routine but to help you maximize the results you get from your existing fitness regimen.

In Workout Finishers 2.0, you’ll discover:

  • 51 effective workout finishers for that satisfying afterburn
  • A way to build strength and bulk like never before
  • A short-cut to rapid weight loss

Workout Finishers 5.0 Price: $47

Massthetic Muscle

Massthetic Muscle, a home exercise program created by bodybuilder and certified trainer Frank Rich, teaches you how to maximize gains like a bodybuilder. By following this challenging fitness plan, you’ll find out how to make fast gains with:

  • Cyclical training techniques
  • Precision hypertrophy programming
  • Anabolic interval sessions
  • The famous three-phase metabolic fueling system

The Massthetic Muscle workout program also, equally importantly, teaches you what not to do when you want to make serious gains. You’ll learn how to steer clear of the trap of extreme bulking and cutting cycles so that you can keep getting the results you’re after and hold onto them.

Neuro Balance Therapy

Neuro Balance Therapy is a fantastic home fitness program for people who have suffered falls and find it hard to keep their balance. Whether you are getting older or are at risk of developing chronic medical conditions, Neuro Balance Therapy is a safe path toward improved balance.

This exercise program comes with an exercise guide, handbook, digital format, and the spike balls that form an integral part of the exercises. This balance workout plan is easy to follow and leads to measurable results quickly.

Metabolic Stretching

Metabolic Stretching is a home exercise program that offers something for everyone. You can easily follow the 11 workout videos, focusing on a different muscle group. You’ll be able to build muscle mass, burn calories and lose weight, improve your fitness level, and become more agile with the stretching exercises included in this versatile home exercise program.

Here’s a peek at what’s waiting for you if you buy this $47 fitness plan:

  • Unlock Your Glutes
  • Inner Thigh Solution
  • Calisthenics Boot Camp
  • Step It Up

Simply choose the workouts that best support your personal goals, and get started!

Minimalist Muscle Blitz

The Minimalist Muscle Blitz is a modern home workout program that can help men achieve three different goals — fat loss, muscle gains, and a sexier naked body. Designed by muscle building expert Eric Bach, Minimalist Muscle Blitz takes you back to basics and allows you to craft the body of your dreams even if you don’t have fancy (or any, for that matter) exercise equipment lying around.

You’ll get the core program, along with a “hard gainer” nutrition blueprint, no-nonsense muscle-building meal plans, and even a travel guide. Do you perform better with community support? The Minimalist Muscle Blitz will also give you access to a whole hard-gainer.

Vince’s Gym

Vince’s Gym is the workout program for you if you just want bigger muscles — without investing in cutting-edge exercise equipment. This home fitness plan teaches you the workout techniques you need to build a fitter and healthier body with impressive bulk. Because diet plays a crucial role in muscle gains, this muscle-focused exercise plan includes a “foolproof diet.”

Vince’s Gym originated with Vince “The Iron Guru” Gironda Arman, the famed personal trainer who had a hand in creating 17 Mr. Olympia champions. Now, though, anyone can reap the benefits of this once-exclusive training regimen.

Top Home Workout Accessories in 2022

Most home workout programs don’t require you to buy any exercise equipment, devices, or accessories. Even though that’s part of their appeal, accessories can still make your workouts even more effective. What are the best workout devices and accessories on the market in 2022? We ranked the top workout accessories to help you make the most of any home fitness program you buy.

Kore 2 Watch

With the Kore 2.0 smartwatch, you’ll never wonder about your stats. This fantastic watch helps you track your fitness progress by giving you info about your:

  • Heart rate
  • Body temperature
  • Blood oxygen levels
  • The calories your workout burns
  • Your daily steps
  • Your progress over time

This smartwatch can connect with many great fitness apps to give you notifications and information about your vital signs, too.

KoreScale Gen2

Are you trying to lose weight? You’ll need to monitor your progress daily — and the KoreScale Gen2 is one of the best ways to do that in 2022. This smart scale is painfully accurate and gives you insights into over ten essential health metrics. The app keeps you up to date with a full-body analysis, and the KoreScale Gen2 will exceed your wildest expectations if you have never used a smart scale before.

Just remember to get on your new smart scale daily, and you’ll know exactly where you’re at in terms of weight, BMI, and body fat. Beyond that, the KoreScale Gen2 also feeds you information about your bone mass, muscle mass, water weight, metabolic age, and heart rate — plus more.

Kailo

Say goodbye to workout-related aches and pains with Kailo, a pain relief patch powered by your body’s bioelectricity. The Kailo beginner kit sets you back $119 and can boost your health by making sure you never have to pop another pain killer after a grueling workout.

Simply apply the Kailo patch to your painful spots, and wait for the aches to disappear.

Back Renewal System

If you’re one of the countless people who suffer from back pain, working out isn’t just tricky but also risky. The Back Renewal System offers a solution. This program gives you a proactive way to combat back pain, so you can break the cycle and get fit with freedom.

The techniques in the Back Renewal System take no more than a few minutes a day to put into action and work amazingly quickly.

TRX Training

You might not need any equipment for the best fitness programs, but you might want it. The equipment TRX Training offers is portable, practical, and versatile. With the TRX Training resistance band system, you can maximize the effectiveness of any workout anywhere.

Although TRX offers an excellent recommended workout program, their range of resistance bands (like the Pro4, Home2, and Tactical) can be used in any way you want. You’ll also gain access to the TRX Training Club with on-demand workouts.

If you’re just getting started, consider getting a TRX strength band that costs just $11. If you like the system, TRX beginner kits cost between $190 and $250.

Life Fitness

Are you after a serious upgrade? Life Fitness offers an innovative line of gym-quality exercise equipment, from dumbbells, weight lifting bars, and squat racks to ellipticals. Premium-quality exercise equipment comes with a corresponding price tag, of course (you get what you pay for), but if you’re willing to invest in your health, you can’t get any better than Life Fitness.

If you’re building a home gym and want to get started ASAP, it’s good to know that Life Fitness ships its products exceptionally quickly.

How Did We Rank The Top Home Exercise Programs of 2022?

Every single home fitness plan says it’s the best on the market — but they can’t all be the best. Here’s how we decided which home exercise programs to include on our list.

Effective, Science-Backed Exercises

The best home workout programs allow you to achieve your fitness and weight loss goals. The home exercise plans on our list include exercises proven to help you meet the goals you set for yourself. They deliver what they promise.

Health Benefits

We included only workout programs that will deliver the health benefits they promise, so long as you follow the home fitness plan as instructed. That means you won’t find any “magic solutions” on our list — only workout programs that work.

Unique Exercise Plans You Can’t Find Online for Free

Thousands of YouTube videos will help you get in shape and lose weight. If you’re going the extra mile by investing in a paid fitness program, you want it to offer unique benefits that you won’t find in free videos. Many of the exercise programs we included offer detailed instructions, diet plans, and even on-demand classes.

Easy to Understand

Proper form is paramount, and the home fitness programs we chose feature detailed video instructions or guides that are easy to understand.

User-Friendly Videos and Guides

When you buy a home exercise program, you just want to exercise. You don’t want to have to sort through a myriad of confusing digital files before you can figure out the order of the workouts. The home fitness programs we included aren’t just high-quality exercise plans but also user-friendly fitness programs.

Value for Money

Great home exercise programs are on the market at different price points. We didn’t only include inexpensive plans, but we did consider value for money. If you may a premium, you want the extra benefits that come with the hefty price tag of the home workout program.

Created by Pros (Doctors, Physical Therapists, and Certified Personal Trainers)

Today, anyone can throw a paid exercise program together with the help of YouTube videos. However, true experts designed the home fitness programs on our list, who offer insights and instructions that marketing companies simply can’t.

Money-Back Guarantee

Reputable home exercise programs are designed by people who believe in their fitness plans. That is why the best home workout programs have 30 to 90-day money-back guarantees. If a home fitness program does not meet your needs, you should get a refund.

Transparent Advertising

No home exercise program will get you from fat to fit a week. It takes both time and hard work to achieve your fitness goals. We skipped the home workout programs that promise the impossible and ranked the home exercise programs that are honest about their benefits in top place.

Bonuses and Extras

An excellent home fitness program doesn’t need any free extras, but it’s nice to include them. Some of the home exercise programs we ranked offer additional diet plans, exercise logs, tips, community memberships, or equipment.

Excellent Customer Reviews

We tested the home workout programs on our list for ourselves wherever possible. We also considered how satisfied existing users were by reading thousands of customer reviews because these users have been working on the plan for longer, which gives more information.

The Best Home Workouts and Exercises

An effective home workout program helps you hit your cardio targets while working for all major muscle groups. Without any equipment, or with the equipment you probably already have at home, you can build a great fitness routine.

Even before you choose a great fitness program, you can start working out at home by doing:

  • Free weight exercises
  • Lunges
  • Push-ups
  • Planks
  • Resistance band exercises
  • Squats
  • Stretches

Want something a little more exciting? Opt for yoga, dancing, or martial arts instead.

What Benefits Can a Home Workout Program Offer?

The benefits of regular workouts are well-documented, of course — but why might a home workout program be better than going to the gym, joining a running team, or signing up for in-person yoga classes.

Top home exercise programs offer several distinct benefits you wouldn’t get in any other way:

Effective time management. You don’t have to drive to the gym, shower, get changed, and drive back home again. Home exercise programs fit into your life whenever you have some time. This makes it more likely that you will stick with the program.

Affordable. By spending anywhere from $20 to $100 (a one-time payment, we might add!), you’ll gain access to a workout program that can transform your life.

No equipment is needed. Fitness equipment can be great, but not everyone can afford to invest in it, and not everyone has the space. The best home workout plans require no equipment.

Privacy. Who hasn’t felt self-conscious at the gym? When you work out at home, you know that nobody is watching. That also means you can wear whatever you want.

Free from distractions. Just commit to the program and stick with it. A home workout program doesn’t have the same distractions as the gym. That can translate to better fitness results.

A wide variety of choices. The pandemic has revolutionized home workout programs, and you have more options than ever before. No matter your goals, there’s a home exercise program to help you hit them.

A full-body workout. Home fitness programs no longer just offer aerobics or push-ups. You can work all your muscles and get a full workout at home.

They are designed for anyone. Whether you have never worked out before or are already a keen athlete, a home workout targeted to your individual needs already exists. To examine whether the home fitness program you are considering was designed for beginners, intermediate athletes, or advanced athletes.

Better mood. Regular exercise was proven to boost your mood and help treat depression. Even if you don’t necessarily care about toned muscles, working out is great for your mental health!

Brainpower. Whether you’re working from home or are retired, a home fitness program gets you thinking, helps you be productive, and boosts your focus.

Limit the risk of infection. In this day and age, it’s easy to see why you’d want to stay away from germ-ridden gyms and choose the safety of a home workout program to stay healthy.

Work out with your entire family. When you buy a home workout program for yourself, your partner or the whole family can follow along for the same price.

Best Equipment for Home Workout Programs

You don’t need any equipment to start an effective home fitness program, but fitness equipment can lead to better results and more satisfying workouts. Here are a few of the best options:

  • Dumbbells, kettlebells, barbells, and other weights
  • Exercise and equipment mats
  • Heavy equipment like home exercise bikes, treadmills, and ellipticals
  • Power racks
  • Resistance bands
  • Rowing machines
  • Suspension training systems like TRX
  • Workout benches
  • Workout mirrors

Regardless of your budget, you’ll always be able to find a piece of fitness equipment to improve your home workout routine!

Home Workout Program FAQs

We get questions about home workouts all the time, and perhaps you’ll find the answer to your question about home exercise programs among our frequently asked questions, too!

Q: How often should I workout every week?

A: Adults should get at least 150 minutes of exercise a week, and most experts would suggest splitting your workouts into two to five sessions.

Q: Should I warm up before a home workout?

A: Yes! Warming up is an essential part of any workout, and your warming up exercises should take three to 10 minutes.

Q: How long should my home workout last?

A: The duration of your home workout should be tailored to your fitness level, but you should also take your personal preferences and the training intensity into account. HIIT workouts can, for instance, leave you exhausted in less than 10 minutes, while a yoga session may last over an hour.

Q: What’s the best home workout?

A: That depends on your goals. To get a full-body workout, you should target all major muscle groups and do regular cardio exercises. Exercise like squats, lunges, and push-ups can all be significant parts of your home workout program.

Q: Are home workouts effective?

A: Home workouts can be just as effective as workout sessions at the gym. The key to your success lies in actually doing the exercises.

Q: What’s the best home workout to burn belly fat?

A: Belly fat can be extremely stubborn! Try cardio exercises and HIIT to target belly fat, and don’t forget about strength training. Diet is another crucial part of your fat loss program.

Q: What home workout program is best for weight loss?

A: Home workouts that focus on cardio help you lose weight most quickly. Examples include alternating jumping lunges, burpees, frog jumps, high knees, quick step-ups, side box jumps, and mountain climbers.

Q: How can I get fit at home in two weeks?

A: You can significantly improve your fitness level in two weeks by working out every day and following a healthy diet, but you’ll still have more work to do after your two weeks are up.

Q: How do beginners get fit?

A: Start with a gentle and fun home workout program designed for beginners, and keep going!

Q: How do I exercise at home?

A: You can simply begin working out at home by doing cardio exercises, planks, push-ups, and squats. To make your workout more effective, it is best to buy a good home fitness program.

Q: Does muscle weigh more than fat?

A: Yes. Muscle is denser than fat, so a muscular athlete can sometimes weigh more than an obese sedentary person.

Q: Are home workouts safe?

A: Home workouts are safe for most people and certainly safer than going to the (germ-ridden) gym or cycling or jogging outdoors. However, older adults and those with chronic health concerns should consult a doctor before beginning a home exercise program. If you feel significant pain as you exercise, stop talking to your doctor.

Q: What red flags should stop me from exercising?

A: If you feel unusual and severe pain, especially in the chest, shoulders, arms, or neck, stop exercising immediately and seek medical attention. If you feel dizzy or lightheaded, it is time to stop working out as well. Always listen to your body.

Q: Can you exercise too much?

A: Yes. Breaks are essential if you want to build muscle. Beginners should always start slowly and develop their routine gradually.

Q: Should I take supplements to work out at home?

A: Good nutritional supplements will support your overall health, but workout supplements are unnecessary for beginners.

Q: What home workouts target my core strength?

A: Sit-ups, ab crunches, bicycles, and planks all give you a great core workout, and the good news is that they do not require any equipment.

Q: What lower body exercises to do at home?

A: You have so many options! Squats, squat jumps, knee highs, Bavarian split squats, lunges, and calf raises are great lower body workouts.

Q: What are the best home cardio exercises?

A: Jumping jacks and burpees are two great cardio exercises that don’t require much space.

Q: What’s the best home workout program?

A: The best home workout program is one that meets your individual needs. MetaBoost Connection, 30 Day Booty Camp, The One & Done Workout, and Fit After 50 are among the top home fitness programs on the market in 2022.

Top Home Workout Programs in 2022: The Final Verdict

In 2022, you no longer have to follow along with a generic, one-size-fits-all, home workout program if you are determined to stay in shape at home. You can choose a targeted home fitness plan that helps you lose weight, gain muscle mass, build stamina, or help recover from an injury or back pain.

Always consider your personal preferences and fitness goals before choosing a home workout program — remember that you are more likely to stick with any home exercise program for the long haul if you enjoy it!

Explore the best home workout programs of 2022 — and maybe commit to buying one — in our list of the best home fitness plans today!

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